Citrus

People call me the “special one” almost like God. They treated me all superior and spoiled me like no tomorrow, I HATED IT. All I ever wanted to have is a normal life, with normal friends, normal problems. But my selfish dream was soon drifted away and replaced with a different one when the war broke out of course. That is when everything went perfect, well for me of course. “I heard she was going to get mini sandwiches today” “Oh! We should get some too!” “Yeah!” Ugh. The girls…

Fatigue AWAY! Let's admit it, a lot of people don't have a lot of time throughout the day. Most of us have a lot to get done and it seems there just isn't enough hours in the day to accomplish all of our priorities. Have you been sacrificing hours of sleep in order to do so? Or guzzling ten cups of coffee a day just to keep your eyes open? If you were like me, you probably struggle everyday to keep your body up and working constantly. But pushing yourself beyond how much you can actually handle…

Essential Oils 5 Beautifying Tips Have a Beautiful Glowing Face and Radiant Skin, Long Lustrous Hair, Stronger Nails, Slender Waist, and Get More Restful Sleep. Added Bonus Household Remedies By MelissaWinterspoon Introduction Essential oils are basically concentrated liquid containing aroma compounds from plants. “Essential” is simply the plant’s fragrance. I am not going to get too technical about the chemical properties of the essential oils discussed in this book. There are certainly…

Metabolic syndrome (MetS) is a term used to describe a medical condition comprised of severalcomorbidities including central obesity, dyslipidemia, hypertension, insulin resistance, glucoseintolerance, and inflammation. Through the use of various dietary and supplement changes, Ican help my patients make positive changes regarding these comorbidities and therefore helpthem reverse or prevent their diagnosis of MetS.An Energy Restricted DietA diet that restricts caloric intake can lead to a…

Emergency Food: What to Buy Many times, there is little to no warning before a natural disaster hits. Whether a hurricane, flood, tornado, earthquake or blizzard threatens you, having an emergency preparedness kit full of nonperishable food items can help ease your mind. Any of these disasters can leave you without electricity for an extended length of time. Because you will most likely be using more energy during an emergency, you need to eat high-protein foods. A limited food supply means that…

What is a quality carbohydrate? Quality carbohydrates can be broken down into four major food groups: vegetables, grains, legumes and fruit. These foods need to be unprocessed or lightly processed or else they meander over into being considered highly processed foods, which we discussed in the previous chapter. So while it’s acceptable to make flour out of grains, legumes and fruits (chickpea flour, wheat flour, banana flour), it’s not okay to processes them to the point to which they are no…

All business can benefit in having a code of ethics in which it serves as guidelines for making right decisions. Food establishments such as fast food face a distinct range of ethical challenges tied to the treatment of minimum-wage employees and food costs and quality. On December 2015, Chipotle Mexican Grill restaurants have been linked to two separate outbreaks concerning E.coli infections in several states. The Food and Drug Administration (FDA) together with the Centers for Disease and…

The excise duty on cigarettes has cumulatively increased by 75% over three years. This has forced ITC to raise its price by 15-20 %. These duties are expected to rise due to serious stance adopted by the Indian government. The volume and revenue have fallen in the last fiscal and are expected to fall in double digits in the future. India currently has 110 million tobacco smokers. It’s a huge market and ITC dominates most of the market. ITC is losing the market due to some unavoidable factors.…

Pam Jenkins is the mother of three children and is currently 30 weeks pregnant with her fourth child. Since Pam is pregnant, she will need recommendations and improvements towards her well-being and diet to avoid any complications during and after pregnancy. However, Pam is already showing some concerning habits that can affect the health of unborn child. She does meets with her physician and is concerned she may go through a pre-term labor again. Nutritional Needs During Pregnancy Taking the…

Day 5: Smoking and alcohol and other bad habits that used to go with it, must be cut out… Day 4, would have made no sense, without considering the absolute no no’s for day 5, when it comes to food and quitting smoking. From the same study (Duke University), by again Psychologist F. Joseph McLaren and colleagues, it turned out that 70% of the participants, claimed that alcohol, coffee and meat (red meat) made their cigarettes taste better. So, drink less caffeinated and alcoholic beverages, and…