Circadian rhythms

During the day, whether you blush harsh or less harsh, or even not at all, eye and face cleansing is essential in the evening before bedtime. You have to think that even the air that your skin breathes is toxic and inevitable impurities cling to you. Eye cleansing have to be done more carefully than the rest of the face, because the skin around the eyes is much smoother and more sensitive and thus you risk irritation or even wrinkles appear due to use of improper cleansing. When you get ready…

Tea with Cinnamon and Banana That Is More Effective Than Sleeping Pills for Deep Sleep Most people have experienced restless night of staring at the ceiling, turning and tossing unable to get more than a several hours of sleep. Your mind races more the more you worry about not being able to fall asleep. The next thing which happens is the sun coming out. Luckily, this delicious tea recipe can improve you sleeping patterns. It can even cure your sleeping problems completely. Anxiety, stress,…

Night skincare routine Hello, my lovely people out there!!! Well, this post is about something which most of the people skip or feel too lazy to follow it. Hmmmm…..yes it is night time skin care routine. I agree that even I used to skip it when I started it during my schooling. Firstly, let me tell you guys why it is important to follow a skincare routine before going to bed. After a full day working in an air conditioned office and exposing ourselves to pollution, our gentle skin loses…

OSTEIOD OSTEOMA A commonly occurring benign bone forming tumour can occur in any age group with increased male preponderance. It was first described in 1930 and later identified as a separate disease in mid of 1930s. osteoid osteoma can involve any bone but is more commonly found in long bones and that too in tibia, femur and humurus. Involvement of spine, hand and feet is also documented. Almost two third of all cases of osteoid osteoma occur in the long bones involving shaft, epiphyses of…

I. Sleep deprivation has become a major problem with Americans because many people are not serious about the night sleep. o The normal hours for different ages of people such as babies, toddlers, young kids, teenagers, adults, and elders. o Many people don’t care about sleeping at night because they are busy with their school, work, and family. o Most teenagers are sleep during the midnight because they have many homework after the school. o Some people have to finish their work and take…

Have you ever wondered what really happens when you sleep? Through this research you will learn: who Sigmund Freud is, what he did and the different stages of sleep. These stages consist of stage one, two, three, four and lastly the REM stage, or rapid eye movement stage. Sleep not only has to do with rejuvenating yourself, but also with the brain. The brain controls most of what happens in your sleep and daily life. All the stages of sleep combined takes 90 to 110 minutes. Sigmund Freud is an…

Teenagers often say that when they don't get enough sleep they have a hard time going through the day. However, in the book The Teenage Brain, Frances Jensen shares her theory about teenagers that typically text or stay up watching tv usually don’t get enough sleep and then it leads to stress and anxiety. Teenagers need to know that sleep is an important part in a young adolescent life. Many teenagers are night owls. On page 87, Jensen states ““The technical terms for ‘larks’ and ‘owls’ are…

8 Effective Responses to Sleep Apnea We might own the night, as Selena Gomez sings but sometimes this is easier said than done. For one reason or other, sleep can be elusive to many - quality sleep most especially. A number of sleep disorders have been growing in prevalence of late. Among these is sleep apnea. The three types of sleep apnea are: Obstructive sleep apnea, where the soft tissue at the back of the throat relaxes in sleep, creating a block to the air passage and is often…

Headaches, neck pain and stiff neck are the most common complaints heard and treated by chiropractors and doctors today. If you awaken with a stiff neck or with neck pain often it is likely in the pillow you are using. Headaches and neck pain are sometimes related, especially when your neck is not properly supported during sleep. What you need is to know how to choose the best kinds of pillows for neck pain so you can avoid this problem by supporting your head and neck while you sleep. A good…

Napping is often looked at as a childish activity, but taking a nap during the day will help anyone. People often mistaken the idea that naps leave you tired and decrease bodily functions, but naps actually are shown to increase bodily function and mental function. Just like everything else there is a right and a wrong way to nap. First let us understand napping, according to Dr. Marc Milstein the stages of sleep are light sleep, deep sleep, and REM sleep. Waking up while in light sleep will…