Circadian rhythms

Naps have been known to help in some ways but i am going to give you some reasons why you should take them more often through the day. I think people should take naps during the day because naps could help with productivity in work and naps can also help with your health. If people don’t get enough sleep they can be groggy and not on top of things like usual. First of all, naps have been know to boost people's productivity during the day. Taking naps can help give people the encouragement to…

The Gulag Archipelago claims, “Sleeplessness befogs the reason, undermines the will, and the human being ceases to be himself, to be his own ‘I’” (Solzenicyn). Sleep deprivation occurs when a person has gone without sleep for an extended period of time. This condition is progressive and affects every aspect of the body. Sleep helps regulate emotions, behavior, and physical health. Getting an adequate amount of rest each night reduces one's chances of having serious health concerns. An array of…

Have you ever wanted to stay in bed on a school day? Many teens (middle school/high school) have to wake up very early to get to school,give them more time to sleep!Not getting enough sleep can cause unhealthy states, Schools who have put back school times are getting better grades, and teens need 8.5 hours of sleep which is nearly impossible with the time of school homework and after school activities. First off, If teens do not get enough sleep they can get into very bad states. Illness,…

Sleeping is a part of daily life for every single human, yet there is no proven scientific explanation for why that is true. One spends about a third of their life time sleeping, yet some other organisms never sleep at all (Lawton 1). For this reason, it is not certain why sleep is so essential, specifically for humans. There is not one definite answer to this mystery, but there are many theories that propose possible explanations. Some of the various theories include the inactivity theory…

In this article, from “Get Radical, Get Some Rest,” Matt Carmicheal’s text is the firmly significant idea, and I think that the author wants to represent “tiredness seems to be one of the defining features of modern life.” For example, if the human did not sleep enough, his brain would drain energy such like a “compassion, creativity, imagination, and reason.” Otherwise, some psychiatrists imply that “depression” is a symptom of “sleep loss” which is rather than the other way around. Furthermore…

Sleep is important for a number of reasons. Sleep allows the body and mind to rest to prepare to operate and function the next day. Some of the advantages of sleeping are that sleep allows the brain to process the day’s events and enhances one’s memory to ensure that we remember tasks that need to be completed the next day. Depriving yourself from sleep can lead up to mood swings, forgetfulness, and irritation, and that’s just to name a few of the negative traits. The most important stages of…

Sleep disorders are serious disorders that can interfere with someone’s normal physical, social, emotional, and mental health. The most common sleep disorders are sleep related breathing disorders. This includes; Obstructive Sleep Apnea, snoring, Central Sleep Apnea, Child Sleep Apnea, Infant Sleep Apnea, and Sleep Related Groaning. The most common sleep disorder is Snoring. Snoring is the loud or harsh sound that someone has during sleep. This happens because when you breathe during sleep the…

Don’t you love waking up early in morning to attend school, still half asleep? I don’t and I guarantee nobody else loves it either. Waking up in the early in the morning and not getting enough sleep is a very bad practice and can affect focus and health. School starting early does not only internally affect you, it is also a total inconvenience many. This is why I strongly believe school should start later in the morning. Waking up early in the morning to get to school at 9:00 AM is very…

I've been finding myself lying awake more and more recently, tossing and turning and tangling the blankets, unable to sleep. Getting into staring contests with the shadows pooled like ink in the edges of my room. Now, insomnia is a problem a lot of folks have, and I’m certainly no stranger to it. Stress, problems- kids, bills, the corrosive apathy of suburbia- they fester and rot in the recesses of my thoughts, and the sleeplessness lets itself in through the holes all that shit eats away. Just…

School starts too early, and it’s causing disruption. For example, almost everyday in the first semester during the 2017-18 school year, i wake up from my three or four alarms at 6:45 am. Stumbling around tired, I partake in my morning routine, which consists of a shower, brushing my teeth and hair, and eating. Not much right? Well after doing what seems so simple, i always find myself chasing after the bus. Overall, school should have a later start time. In order to prove this correct, within…