Circadian rhythm

Once all of the zombies are dead, everything was quiet and stillness. Like the world was frozen over by ice, and nothing could move or speak at all. But, after a couple minutes. Jackal broke the silence and you come back into the world, from the darkest space in your thought. You begin to absorb the corpses of the islanders and the dark, red blood flowing away; into the wild berry bush, feeding it blood instead of water. For about 5 minutes you keep absorbing the bloodiest battle around the…

INTRODUCTION “Forty is the old age of youth; fifty the youth of old age”.[VICTOR HUGO] Insomnia or hassle sleeping or wakefulness, could be an upset, characterised by inability to go to sleep or issue in obtaining sleep.People over sixty five years,referred to as older people or elderly, square measure additional liable to get ineffective sleep pattern ; as a result ,it might have an effect on the standard of life of older individuals[WebMD]. Insomnia will be situational, reccurent or…

Category #1, graduate high school: The objective is fairly simple, pass all classes and then a high schooler receives his or her diploma. The way that society works within high schools is much different than the objective. The specific process that administrators require students to do in high school are much more than of what many high schoolers can handle. Administrators require unnecessary information for students to learn which causes stress, headaches, and sleepless nights. The side effects…

Once I had a sleepover with my best friend Rachel. We stayed up until 2am, talking and having fun. I knew I had a soccer game in the morning the next day, but I just wanted to have fun. I had to leave at 6am because my soccer game started at 7:30am and I had to be there at 7am. I only 4 hours of sleep that night. During my soccer I was so tired. I had no energy to play, all I wanted to do was sleep! Anyways, sleep is important because it will affect how your day will be and is especially not…

Discussion The results of this study indicate that PSQI-P had acceptable psychometric properties include good reliability and validity in clinical and non-clinical samples. Reliability was higher in the clinical sample than in control group. PSQI-P reliability in our study were somewhat higher than or approximately similar to other PSQI translations(5-8). Although assessment of subjective sleep quality in sleep disordered sample, other clinical condition or general population is an important…

2.0 STAGES OF SLEEP 2.1 Non-Rapid Eye Movement (NREM) Sleep Non-rapid eye movement (NREM) sleep can be characterized into three distinct stages, previously classified into four stages. NREM sleep can be differentiated from rapid eye movement (REM) sleep due to its lack of muscle paralysis and bursts of eye movement typically observed in REM sleep3. Additionally, NREM sleep demonstrates characteristic waves and spindles captured on electroencephalogram (EEG) readings that differ significantly…

As our body engages in everyday behavior, so does our brain. Every single thing we do on a day-to-day basis essentially corresponds to a calculated process that takes place within us. Regardless of the activity or experience, signals are sent to the various areas in our mind in order to help us successfully carry the activity out. We are able to perform certain tasks because of the cells in our brain and the chemicals they release to various other cells. These cells are better classified as…

As we saw in our last post the very first thing recommended by doctors after a concussion is “rest and recovery,” including getting as much sleep as possible. Indeed, the best course of action for someone who has suffered a blow to the head and has concussion symptoms is to be evaluated by a brain injury specialist immediately and to implement a plan designed to give some the best chances for a successful recovery which starts off with maximizing sleep and restful activities. It’s well known…

Sleep has many affects on you and your everyday life. The article “sacrificing sleep? This is what it will do to your health” explains why sleep is important. To begin, If you do not get enough sleep it can have many affects on of which being your blood alcohol concentration level will rise. One would have to be up a certain amount of hours for it to happen. “ Studies show that after 17 to 19 hours without sleep, you'll be functioning as if you've been drinking enough to raise your blood…

Best natural sleep aid Getting a good sleep is an integral part of staying healthy in every person. For this reason, it is important to find the best natural sleep aid if you are suffering from insomnia. Sometimes people do not get enough sleep due to living a double life. Some are juggling between two jobs to make ends meet. They have to work at night in one and attend to the other during the day. Others just live a lifestyle that does not allow them to sleep well. Others are just suffering…