Circadian rhythm

As human beings, we carry many things physically and emotionally. Physically I carry multiple things every day of my life. One thing specifically is my backpack, because I need it for school and it holds all my supplies needed for that day. My backpack helps me not lose things also keeps all my things in one place. Without my backpack, I would be disorganized and would probably fail all my classes, because I would end up losing all my handouts besides I would never be ready for class. As we…

Dakota Long, Tyler Lauer, Robert Monaco, Joey Rappazzo, and I arrived on September 30th to participate with the help of the Morongo Preserve. Our parents transported us via automobiles. My friends and others in our class enlisted to understand better and help the environment around us rather than what most of us do on a daily basis. For several hours we moved a massive pile of rocks for later use, and moved dead weeds and branches. It will help the environment for various reasons. Volunteering…

When it comes to hospital stay, most patients do not get enough sleep. The most common reason for that is because of late night rounds and vital signs being check by the nurses. Most patients are already going through a lot of tress while in the hospital and not having enough sleep can intervene with their recovery. There is plenty of ways nurses can improve patient's sleep. They can start by giving the patient a bath, offering them a book to read, practicing relaxation exercises, watching TV,…

All middle and High schools should start the educational day later to allow the adequate amount of sleep for America’s teenage youth. Too many schools across the country begin the day before student minds are awake, alert, and ready to successfully take on the day. Students from the sixth to twelfth grade are currently attending school before their brains have had time to prepare for the day. This makes everything they do, including simple everyday tasks, far more of a challenge than it…

Have you ever woke up in the morning still sleepy, but still have to go to school? I have. School should start later than their regular time. If school start later, you get to have more sleep than usual. Sleeping is important because you get to stay awake during the day with energy. School should start later because students need their rest so they can come to school with energy that will get them to learn. As it states in “Should School Start Later?” that “students come to school with enough…

Sleep: An Overnight Coma Did you know you spend about one-third of your life sleeping (Kastner 4)? You probably spend more time sleeping than you do any other activity. That is why I find it essential to get a good night’s sleep to make that third of my life a little more satisfying. Hours and hours of research on facts that have been backed up by several reliable sources prove my work to be dependable. In order to get a good night’s sleep, it is important to understand the stages of sleep, how…

would collapse. This winter solstice, as we cheer the days gradual movement back toward ight, let us also remember the irreplaceable value of darkness.Yet all over the world,our nights are growing over brighter. All life is evolved around the steady rhythm of bright days and…

Get your self a satin pillowcase and by no means have one more bad hair day inside your life? This will conserve you far more funds and a small bit of sanity. Don't you just hate waking up and getting a ton of snarls in your hair that ends up breaking your comb? As numerous know we lose 100 pieces of hair each day. What you might not know is sleeping around the wrong kind of pillowcase will only add to that and ruin your hair. Sleeping on a standard pillow can snag and pull your hair, creating…

If you enjoy a glass of red or a cold beer at night, you’re not alone. According to a Zogby America study, almost 30% of American adults consume alcohol twice a week or more. What’s more, over a quarter of insomniacs regularly use alcohol to get to sleep. There’s a lot of conjecture over alcohol use and it’s effect on sleep, so this post will try and separate some of the fact from fiction. Moderate – Heavy Alcohol Use Drinking more than a few standard drinks before bedtime can severely disrupt…

The topic of darkness is an often overlooked one, but in Paul Bogard’s article “Let there be dark” Bogard tells the reader some reasons that one should appreciate natural darkness, and why society should make sure that we make sure we do not lose it. Bogard uses a various number of techniques to make this statement, including facts and personal stories. According to Bogard, darkness should be preserved in that it is beneficial for our health, the environment and provides us with knowledge.…