Circadian rhythm sleep disorder

Gone are the days when people used hot water bottles or warmed bricks to help add warmth to the bed, especially during those winter months. Owing to technology, it is very easy to cover your bed with bed sheets and turn on your electric mattress pad for that much requisite warmth. An electric mattress pad is the opposite of an electric blanket in that the blanket typically provides heat above the body whilst an electric mattress pad provides heat beneath the body. Some people who tend to feel…

In addition to feelings of listlessness, chronic sleep deprivation can contribute to health problems, from obesity and high blood pressure to safety risks while driving. Research has shown that most Americans would be happier, healthier and safer if they were to sleep an extra 60 to 90 minutes per night.” When it comes to exercise, we generally assume that individuals who work out more, tend to have better…

We have different stages we go through when we sleep, and these cycles usually occur every 90-120 minutes. REM, which is rapid eye movement, is a state where you are in the deepest sleep. REM increases as more sleep cycle happen throughout the night. Dreaming happens when you in the REM state. Whereas non-rem sleep stages is where you are building up to the deep sleep REM stage to dream. During the REM stage, the brain is active and this is why intense dreaming happens. During this stage is also…

Tracking my sleep with a sleep log made me realize that I am not getting enough sleep and that this correlates with my energy level, general mood, appetite, and class performance. The main are I need to improve on is the amount of sleep I get. My sleep quality is overall very good and I tend to not wake up at night, but in terms of quantity, I am not getting enough sleep. I usually go to sleep at around 12:30 AM and wake up at around 7:15 AM. This means that I am getting approximately seven…

I sit, staring intensely at the staircase. Everyone’s been asleep for hours now, even Jensen’s asleep. I, however, can’t seem to sleep. There’s a feeling in my stomach making my nerves twitch and my body very awake and aware. I’m thinking hard as I watch the entrance. I’m always thinking and it’s not good for me. I’m trying to figure out how I’m going to tell Felix and Thorn. Tell them that I’m a demon. It isn’t hard to guess how they’ll react. Anger. Disgust. Fear. Thorn will probably…

Drinking Water Before Bed Review Water is recognized as a nutrient and is extremely important for survival, health in addition to beauty and durability. An individual can go without food for nearly 40 days however, 2 days without water can lead to degeneration of health. This can rely on how quickly your body water sheds and also the temperature. Most people don't drink sufficient quantity of water. We shall take a look at whenever a person should stay hydrated and whether drinking water before…

of something called sleep apnea . I thought of sleep apnea just as something that could be cured but little did I know there is more to it then just a sleeping disorder , Sleep Apnea is a serious sleep disorder that occurs when a person's breathing is interrupted during sleep. People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times. This means the brain and the rest of the body may not get enough oxygen. Sleep is essential to…

Sleep and its Effects on the Brain INTRO: Sleep is looked at by a lot of people as something the occurs because our bodies get tired however saying that we only sleep because we are tired is like saying we only eat because we are hungry. “We tend to think of sleep as a time when the mind and body shut down. But this is not the case; sleep is an active period in which a lot of important processing, restoration, and strengthening occurs” (sleepfoundation.org). Scientists to this day as still…

Sleep is an essential habit we human beings used to utilize. There is hardly possible to imagine our lives without this habit. Though as we people differ between each other the same way sleep patterns do.This overview conducted all around three different publications. One paper overviews history aspects relevant to various sleep patterns. Another one is research around sleep evolution infants undergoing during growth period between two and eight years age at the same moment analyzing the way…

believe that stress or anxiety is the reason why individuals clench jaws or grind their teeth. While it is true, the fact is, most individuals also clench their jaws or grind their teeth during sleep, when they are free from any stress or anxiety! The reason why these individuals clench jaws or grind teeth during sleep is perhaps due to crooked or misaligned teeth or an abnormal bite. Since clenching…