Circadian rhythm sleep disorder

Gut microbiome have a deep connection between human health and sleep. Microbiome is complex system of bacteria which is live inside the gut with vital role in sleeping can work wonders for our cognitive and physical abilities, our appetite and more. Sleeping is a actually critical time, when our body eliminates the differents metabolic toxic material remove from our system. It could be disruption in our sleep or lack of deep sleep, which shows negative impact on our health and our gut microbes.…

effects of chronic sleep deprivation, and how it impacts our ability to function as well as our physical and mental health. However, we still need to better understand the functions of sleep to develop new treatments for the countless disorders that affect one’s ability to maintain sleep homeostasis. The answer to this is to conduct further scientific research. Millions of people go through life with undiagnosed chronic sleep disorders. The word somnology includes study of human sleep and its…

challenging yet interesting as the brain mechanism behind sleep and insomnia is very complex. In order to better this complex mechanism, we first need to understand the two processes that regulate the sleep-wake cycle, the circadian rhythm controls alertness, wakefulness level and it is regulated by the internal biological or circadian clock. Indeed, the circadian clock controls how much melatonin the body makes. Melatonin is a hormone known to trigger sleep. The Melatonin level increases in the…

adolescences are sleep deprived” (Collins, 2014). Sleep is extremely important to each individual’s life. In fact, 2/3 of our lives are spent awake, and the remaining 1/3 of our lives is spent sleeping. Sleep can be defined, as the “period of unconsciousness during which the brain remains highly active. It is a complex biological process that helps people process new information, stay healthy, and rejuvenate (Sleep: Condition Information, 2013). As seen in the documentary, sleep deprivation is…

1. The role that dental sleep medicine plays in the overall treatment of some patients with sleep disorders can be very beneficial, especially using combination therapy. Although, dental sleep medicine alone is being used but not recommended for patients with significant sleep apnea (AHI > 25/hr.). Preferably dental sleep medicine is at its best if patients with OSA can’t tolerate PAP therapy, or the oral appliance therapy alone is not adequately effective. There are several reasons that…

In the words of John Steinbeck, ‘It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” In other words, we are able to make better decisions when we are well rested. In this manner, just as eating and breathing, the act of sleep represents one of the physiological needs according to Abraham Maslow’s hierarchy of needs. As a matter of fact, the stage pyramid proposed by Maslow comprises a motivational theory based on…

The first topic, and one I found most interesting is how people alter their consciousness through drugs and alcohol. This was really interesting to me as I grew up in a home with drug addiction, so learning about what makes drugs so appealing and addicting really opened my eyes. A lot of the information covered in that section was information that I was already familiar with, however I did read some things that did surprise me. For example, marijuana was listed as a hallucinogen which really…

The Circadian clock which is the 24h day and night cycle is having an effect on the psychological activity of all organisms. These processes involve activities such as the wave pattern of the brain, melatonin, and other biological aspects. Melatonin is a hormone in the brain that helps our body to control the sleep and wake cycles. A small portion of it can be found in some certain food such as meat and fruits. Our internal “clock” in our bodies that controls the sleep and wake cycles can also…

incidents that can happen while we sleep. Some of you may ask yourselves how can this happen? The mood, the place, and the food you eat before sleeping, sleeplessness, and even oversleeping can affect your sleep. I. What is sleep? The origin of the word sleep comes from Old English Slæp “sleepiness, inactivity,” as well as its figurative use, which is “repose of death.”2 According to Webster’s New World…

pressure too. Plus the fresh oxygen inhaled in early mornings is extremely beneficial for strengthening the joints. Fitbit wireless fitness band can benefit you a lot if you are serious about fitness with the amazing features it holds to track your sleep cycle and fitness routine. Flipkart coupons present on CashKaro.com will help you buy it at a lesser price along with the benefit of cashback. 4) Indulge in Yoga - I say “indulge” in Yoga because soon after you learn it; it will be no less…