Circadian rhythm sleep disorder

Sleep is important for a number of reasons. Sleep allows the body and mind to rest to prepare to operate and function the next day. Some of the advantages of sleeping are that sleep allows the brain to process the day’s events and enhances one’s memory to ensure that we remember tasks that need to be completed the next day. Depriving yourself from sleep can lead up to mood swings, forgetfulness, and irritation, and that’s just to name a few of the negative traits. The most important stages of…

Sleep disorders are serious disorders that can interfere with someone’s normal physical, social, emotional, and mental health. The most common sleep disorders are sleep related breathing disorders. This includes; Obstructive Sleep Apnea, snoring, Central Sleep Apnea, Child Sleep Apnea, Infant Sleep Apnea, and Sleep Related Groaning. The most common sleep disorder is Snoring. Snoring is the loud or harsh sound that someone has during sleep. This happens because when you breathe during sleep the…

I've been finding myself lying awake more and more recently, tossing and turning and tangling the blankets, unable to sleep. Getting into staring contests with the shadows pooled like ink in the edges of my room. Now, insomnia is a problem a lot of folks have, and I’m certainly no stranger to it. Stress, problems- kids, bills, the corrosive apathy of suburbia- they fester and rot in the recesses of my thoughts, and the sleeplessness lets itself in through the holes all that shit eats away. Just…

One of the factors is “disordered circadian rhythm” in patients who suffer from dementia (khachiyants, 2011). These changes, called sleep-wake cycles, can bring about vivid dreams even hallucinations, causing them to wake up often and abruptly. The suprachiasmatic nucleus, or SCN, located in the part of the brain that controls sleep, deteriorates in patients with Alzheimer's. This break down adds to the problems with the sleep-wake cycle and leads to confusion, irritation, and other…

sleeping better and increased creativity. Consequently, she claims that lucid dreaming can be utilized to, “reduce nightmares, improve physical abilities, solve problems more creatively, and understand the changes that occur in consciousness during the sleep cycle” (Whitbourne, 2017). However, unsuccessful lucid dreaming induction means research for these benefits are extremely minimal. Furthermore, the article covers three methods that can be used to achieve…

the long tiring day, we all crave for a good sleep, don’t we? Sleep plays an important role in our physical health and what’s the better way to get your good night sleep by finding your perfect mattress? Eve Mattress helps you enjoy heavenly sleep with the world’s most comfortable mattresses. This is the only mattress you will ever need as it gives gentle support for your back and joints. It helps you fall asleep faster, enjoy longer and deeper sleep and next day when you wake up, you will…

Intro Attention Getter: You may think that sleep isn’t an important factor in your life, but you are wrong. Setting the Stage: For example, if you went to sleep late, and didn’t get enough sleep the day after, you could find it harder to sleep and harder to think clearly. Thesis Statement: The point is, sleep is important and it can have bad effects on your health, mind, and daily life. Fortunately, there are 3 things that make up sleeping problems, and we will go through them 1 by one!…

for the neck area) while you sleep is an important part of recovery. Cervical pillows are a common recommendation by doctors, for those who want to prevent neck pain caused by poor sleeping postures. While the reasons for neck pain many be many, such as degenerative diseases, stress or poor posture, one of the ways of giving the neck some relief is by using a cervical pillow to take the load off the neck muscles. This gives neck muscles a chance to recover while we sleep, often easing the pain…

the recommended nine hours of sleep because we don’t want to waste our transient lives sleeping. We are too busy carrying out our day-to-day activities or fulfilling our lengthy bucket lists to realize the potentially deadly consequences we are subjecting our bodies to. It has become an American public-health epidemic. Ramifications of constant sleep deprivation can include brain cell death, loss of concentration, many diseases, and anxiety and depression disorders. Sleep deprivation is a…

you gone through your day with only a few hours of sleep? The side effects, such as decreased memory, irritability, and drowsiness, seem extremely prevalent throughout all daily activities. Without enough sleep, the body’s over all health begins to deteriorate. As Thomas Decker stated, “Sleep is that golden chain that ties our health and our bodies together.” One of the more apparent repercussions is decreased memory. This is because as we sleep information and memories are consolidated,…