Causes of Anxiety and Stress Essay

feel, and act as individuals. It helps us handle stress (or not handle stress),relate to others (have difficulty relating to others), and make choices on a day to day basis (What Is, 2016). There are many things that contribute and shape your mental health like your biology and brain chemistry, life experiences that can be either negative and traumatic or positive and comforting, and different aspects of day to day life that cause feelings like stress, sadness, excitement, fear, isolation, love,…

Many more studies have been done proving that neglect during the early years of a person’s life leads to some sort of mental instability. The most common mental illnesses for people to experience after childhood trauma is depression, anxiety, and PTSD (post-Traumatic Stress Disorder). Depression is one of the most common mental illnesses in people of any age who go through difficult events, such as neglect or abuse. The physical brain of a depressed person often changes its shape over certain…

disorder called Post Traumatic Stress Disorder (PTSD) (Rosenthal). People today hear a great deal about it in the news with war veterans, although, this disorder does not affect war veterans alone. For instance, if one has been exposed to any kind of tragic event, he/she is at risk of post-traumatic stress disorder. Post-Traumatic Stress Disorder, unfortunately, is the inevitable result from experiencing traumas ranging from war violence to car crashes. Post-traumatic stress disorder is a…

In 1980, PTSD was first added to the third edition of its Diagnostic and Statistical Manual of Mental Disorders (DSM-III) by the American Psychiatric Association as stated by M.J. Friedman (2016). Posttraumatic Stress Disorder (PTSD) is an anxiety disorder that can occur following the experience or witnessing of a traumatic event and has many symptoms and forms of treatment. A traumatic event can be defined as a life-threatening event such as military combat, natural disasters, terrorist…

Anxiety is a general term for several disorders that can be caused from nervousness, fear, apprehension, and worry. Anxiety disorders can affect how a person feels and behaves in everyday life. Anxiety can range from being mild, which is just having an unsettling or vague feeling, or it could be so severe that it can be extremely deliberating and have a serious impact on a person’s life. “Over forty million americans suffer from some type of anxiety disorder”( Legg, Timothy J. “Stress and…

Anxiety disorders are the most common mental health problem. Research into anxiety disorders has shown that up to 1 in 10 people will have an anxiety disorder each year and up to 1 in 4 adults will experience a type of anxiety in their lifetime (S. Hina and P. Hina). Anxiety comes in many different types which all include different symptoms, ways of prevention, and treatments. Anxiety comes in different types and all have different symptoms. It is a normal thing in life to feel anxious and it…

the fact that they wake up too early? Or the fact that they are assigned too much homework? Or maybe it is difficult for students to enjoy school because they have social anxiety, ADD, ADHD, depression etc. The answer is: all the above. Not only do these factors make school less enjoyable for a student, but they can also cause nocent physical and mental conditions to arise, and in many cases could aggravate the conditions a student may already have. This leads students to the common “I hate…

testing can lead to multiple anxiety disorders. Students take multiple standardized tests in one school year, sometimes even taking more than one per semester, which causes a lot of stress and can lead to developing anxiety disorders, rather than good testing. Test anxiety is more of a performance anxiety, due to the fear of failing. Every teen experiences it at least once in their life. According to the book “Anxiety Disorders”,by Brian Kennedy: “Test anxiety occurs…

Social anxiety: a beginners guide Social anxiety is one of the most common mental illnesses, although it is poorly understood outside of the scientific circle. In fact, social anxiety is the most common anxiety among all other anxiety disorders, Ie. generalized anxiety, panic disorder, and specific phobias. 13 out of 100 people will meet the standards for being diagnosed with social anxiety. Anxiety itself is relatively normal, but when it causes a significant amount of distress and hardship…

and the central nervous system (CNS) are closely linked and play a role in maintaining homeostasis (Cryan and O’Mahony, 2011). Any changes that decrease the “good” bacteria in the gastrointestinal tract can cause diseases to neuroendocrine and immune system (Cryan and O’Mahony, 2011). Stress is also known to alter the composition and total population of gut microbiota (Mayer et al., 2014). The newly observed communication is termed the brain-gut-microbiota axis (Dinan and Cryan, 2012). In…