Catch phrase

A sudden Nostalgia in a Yoga class. We, human beings, tend to build intimate and emotional connections towards various things we encounter or have and places that we visit. If, ever, our relationships with these things or places come to an end; we may well mourn their absence or go through an experience of remembrance. This emotional an existential remembrance could include the past; our past experiences, incidents we got through, actions, places we have been to and people we met. Despite the…

The Bhagavad-Gita is a rather small section in the overall massive text of the Mahabharata. However, the size of this passage had no effect on its ability to influence. The likes of Henry David Thoreau, Ralph Waldo Emerson, Annie Besant, and Mohandas K. Gandhi were all inspired or influenced by this text. The Bhagavad-Gita wouldn’t be the inspiring text is it today if it hadn’t been influenced by many other religious texts that came before it. The Bhagavad-Gita takes ideas from other religious…

oga originated in India and has the purpose of stimulating both spiritual growth, mental wellbeing and physical health. Yoga contains many exercise programs, of which physical exercises, or hathayoga, is one. In the following the basic principles of hathayoga are outlined. An important part of physical yoga is the breathing exercises, or pranayama. This part is in many ways the most fundamental, because the basic type of breathing is also a part of the yoga postures - the asanas. The postures…

The role of a kahuna in the Hawaiian culture takes on the responsibility of keeping a balance between the people and the nation. In doing so, they apply their field of expertise towards assisting the aliʻi and the makaʻāinana. In ancient Hawai’i, there were many different types of kāhuna that had a skill set that contributed or benefited the community. In this paper I will discuss the different ways a kahuna achieves this type of balance within the lāhui. These kuleana include advising the aliʻi…

The different types of Hindu yoga are Hatha yoga, Jnana yoga, Karma yoga, Bhakti yoga, and Raja yoga. Hatha yoga is the basic yoga that has become popular in the western culture. This type of yoga requires no prior knowledge or experience because this yoga is the base for all the other yoga. Hatha yoga goal is to release psychi energy to allow free energy circulation. This involved you to hold your posture, do stretching exercise, and breathing exercises to stay focus and relax. The next yoga is…

Dharana, Dhyana and Samadhi together comprise meditation in Yoga. Dharana or concentration is the first step in yogic meditation. Dharana is focusing the mind on one object. Patanjali allows you to choose any object whatsoever. The only condition is that you must be favorably inclined towards the object. The entire effort in the dharana is to keep distractions at bay. Given the nature of the human mind, except for the object chosen everything comes in the mind or again and again the mind is…

with good friends and enjoy good health. You look at them and you think...they look well...and you wonder what is their secret. How do they look so vital? Especially when you know they are unemployed, in debt or going through a distressing emotional phrase. The Secret Of Wealth Taking the stance that Health is Wealth, what can you do to attract wealth? What tools, tips and techniques are out there to help you attract and support your health? From personal experience, meditation is one of the…

Why Kundalini is so cherished Dharmic concepts are found throughout Asian religions and cultures. It's concepts include rituals, rites of passage, law and justice and even yoga. There are different forms of yoga that have been created over the course of hundreds of years in this region, but only Kundalini yoga exemplifies these concepts to a higher level. It "aims to develop spiritual awareness by freeing the serpent power (Kundalini) that is coiled in the base of the spine and drawing it…

Everyone has heard of posture these days, however maybe some are not so aware whether they have good posture or how to correct it. This is where yoga can help you to become more aware of your posture both in your daily life and in your yoga practice. I am going to share a few simple pointers that I hope will benefit you, your body and life. Through Yoga you learn how to hold yourself correctly. You will discover how standing properly can make you look taller and slimmer. Yoga postures like the…

Yoga comes from the Sanskrit word meaning union. It is an ancient practice in the Indian tradition that brings the concepts of movement and breathing into a whole and it works together to bring physical and mental wellbeing. Yoga was attained by the teachings of gurus (teachers) where there were one-on-one sessions and the goal was to achieve the highest spiritual goals, self-realization, enlightenment, and liberations of the soul (Synovitz, 2013). Yoga therapy is a reworking aspect of yoga. It…