I have talked to and tried to persuade individuals into taking an interest in physical activity before. Although, I focused more and the physical aspects of what exercise could offer, I was unaware of the abundant psychological advantages, also I talked more about anaerobic type of exercises, mostly weightlifting. Of the people that I tried to pursued into developing a exercise schedule only a few stayed with, however I think if I was better educated then as I am now I would have been better at…
Although there are many kids who’d pick an ultimate game of Minecraft: Survival Mode, I think kids should spend more exercising. On a hot summer day, the ideal thing to do would be to sit on the couch with a bowl of ice cream and watch a movie, but why not invite your friends over and have water-related relay races? You’d be wasting a perfect day of skiing if you stayed indoors by the fire with a cup of hot chocolate in your hands, watching snowflakes slide down the windowsill. Children these…
Project Definition: According to the Center for Disease Control and Prevention, cardiovascular disease is the leading cause of death in the United States. In 2013, heart disease was responsible for 611,105 deaths (Leading Causes of Death, 2015). There are many factors associated with an increased risk of heart disease including cigarette smoking, obesity, diabetes, hypertension, and hyperlipidaemia (Teh et al., 2014). Genetics and diet both play a role in many of these risk factors. This study…
Negative repercussions of not exercising include diabetes, cardiovascular disease, and premature death. By not creating a schedule to stick with, people can easily become overweight, causing one’s heart to work harder and puts one at risk for serious health complications. The World Health Organization estimates that…
Cardiovascular Disease (CVD) is a condition involving the heart and blood vessels, which could systemic down the path to an array of aggregate cardiovascular complications. The array of complications are a result from plaque build up in the arteries from saturated fats and no exercise to eliminate unused fats, or blood clot formations from damaged or blocked arteries or vessels (What is Cardiovascular Disease?" 2014). It is one of the leading causes of death for adults, but for Hispanic women it…
Nelson implemented different potential benefits that were also interested to his studies. Despite, Ms. Smith being elderly, African American woman. Dr. Nelson discovered that, similar areas of cardiovascular health disparities, elderly, minorities, and women are often underserved when it comes to cardiac rehabilitation. Although, the benefits of cardiac rehabilitation for patients are participated through elderly people. This created a 5- year cumulative…
many studies that indicated what exercising could do for the human body. For example, according to Male Appleby she states that exercising could benefit us in twenty-five different ways. Appleby writes, “How exercise will benefit the heart, our cardiovascular health would improve, we would look younger, live a longer life, and lastly we would just look great.” (Bodybuilding.com) these are just some of the…
forming plaques; therefore, increasing risk of cardiovascular disease (CVD). By lowering the consumption of SFA, it decreases one’s risk of a cardiac event by decreasing plaque formation. One method of lowering SFA is by substituting foods high in SFA with foods containing other macronutrients while possibly gain additional benefits (such as lowering body weight, reducing oxidative stress, or inducing favorable lipid…
Heart Failure in Older Adults Heart failure (HF) is a preventable, complex, and progressive disease that affects most older adults. The enormous personal and national financial burden of HF is astounding. HF has become a global epidemic affecting over 23 million people worldwide with economic burden estimated at more than $108 billion per year (Dickson et al., 2014). This condition is predominant in adults older than 65, and is a chronic and progressive syndrome often associated with the…
of cardiovascular diseases (The AHA’s Recommendations). Even if you are diagnosed with a heart disease, it is not too late. With heart attack patients that exercise on a daily basis, deaths rates have reduced twenty to twenty-five percent (Myers). Patients with newly diagnosed heart disease are able to improve their expectance of life with regular exercise, also being able to return to daily activities than normal. It is proven that there is a significant amount of deaths and cardiovascular…