Carbohydrate

Questions Kcal consumed Recommended kcal from Daily Caloric Summary Do I meet the recommendation, or was I above or below? What is happening to my body weight based on my current calorie intake? 1,357 1767 below I am losing weight, consuming less calories than I am burning. Nutrient Intake from my food choices Recommended Daily Value Did I meet the recommendation? If your diet did meet these recommendations, provide examples of how your current food choices are allowing you to meet these…

training session, nutrients are depleted from the body and needs to be restored for muscles to have the fuel to begin repairing and rebuilding. According to Schoenfeld and Aragon, timing is a known approach involving consumption of protein and carbohydrates before, during, and post workout trainings. The window of opportunity for refueling is within a thirty-minute time frame post-training (Placeholder1). Consistent gym goers are truly devoted people that squeeze in exercise training before and…

body can utilize protein calories with 3 way; accumulate protein in fat stores, consume it as an energy or utilize it to fulfill functions essential to life. Calories from protein will be used as an source of energy when the body is missing fat or carbohydrate calories for fuel. When the body get sufficient quantities of proteins, fats, and carbs, protein will accomplish its specific functions. These proteins functions include replacing of old cells, building muscles, skin, nails, blood, hair,…

Lucy also consume carbohydrates such as berries and oranges, (the process in which the food moves down from the mouth to the rectum is the same as above.) it is first digested mechanically by chewing. The digestion of carbohydrates begins in the mouth by salivary enzyme, amylase, the fruits starches are digested into maltose and disaccharide. As the food travels through the esophagus to the stomach, no significant digestion of carbohydrates takes place as the HCl in the stomach stops amylase…

1. What is the difference between a monosaccharide and a disaccharide? Provide examples of each. Ans. Monosaccharide is a monomer that only consists one sugar but disaccharide has two. 2. Why is a sugar considered an organic compound? Ans. Because a compound that contains carbon is organic and the compound that doesn’t contain carbon is inorganic. 3. What are the three elements found in all sugars? Ans. Hydrogen, oxygen and carbon. Lipids 4. What are the two main parts of a lipid? Ans. Fatty…

Discussion The glycemic index of the dosa prepared from foxtail millet was low. This is due to the high levels of soluble dietary fiber in the millet. The total dietary fiber was reported to be27.02%, soluble dietary fiber 11.56% and the insoluble dietary fiber 15.44%11. It has been reported that the high viscosity of the soluble fiber delays digestion and absorption18. The glucose levels can be maintained to near normal with the help of dietary modification. It can be inferred from the above…

Oil and fresh herbs to garnish Cook grains in broth or water adding a pinch of sea salt Finish with toppings and garnish with olive oil and fresh herbs Savory oats are one of the best ways to mix up your morning routine. Oats act like a simple carbohydrate in the body which can spike blood sugar so it’s good to keep other sweet toppings (like fruit or syrup) to a minimum. Swap sugary toppings for vegetables like tomato and a poached egg and you’ll have your new favorite breakfast. Overnight…

diabetics need to be aware of is the amount of carbohydrate intake in their diet. Carbohydrates are turned into glucose by the body; this in turn will cause the levels of sugar in the blood to rise (4). This does not mean that people affected with diabetes should not consume any carbohydrates. It is important to learn which carbohydrates have more health benefits and supply the vitamins and nutrients that are necessary for a healthy diet. There are carbohydrates that include fiber, which is also…

low-fat diet. The diet became popular in the 1990’s and was originally referred to as the modified low carbohydrate diet, for it is based on low glycemic index foods but then was renamed for the glamorous area of Miami where Dr. Agatston first started using the diet on his patients at his practice. Dr. Agatston realized the recommendation of the American Heart Association’s low-fat, high carbohydrate diet was not reducing his patient 's weight, but the patients who were using…

In the world of biology macromolecules are the basis of all life. The four main biological macromolecules are carbohydrates, lipids, proteins and nucleic acids. Carbohydrates contain carbon, hydrogen, and oxygen, as well as provide a means for energy and cell support in plants. .( Parsi et al, 2016) They can be further categorized by the subtitles monosaccharides, disaccharides, and polysaccharides. Since monosaccharides are monomers and thus simple sugars, as monomers are added to the chain…