Carbohydrate

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    different types, some that the body requires in smaller amounts and some that the body will need to take in a greater amount of. The nutrients that are required in larger amounts are called macronutrients. The three macronutrients consist of; Carbohydrates, Lipids and Protein. 2. Discuss the four processes involved in nutritional assessment of an individual. Name the diet planning principles and discuss how each principle helps in diet planning. Step 1: Nutrition Assessment There are four…

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    macromolecules, namely proteins, nucleic acids, fats and membrane lipids and carbohydrates (which include monosaccharides and polysaccharides). (Alberts, Walter, Bray, Hopkin, Johnson, & Lewis, 2015) There are four smaller organic molecule families which are the primary components of macromolecules. These four molecules are the sugars, nucleotides, amino acids and fatty acids. The sugars link together to form carbohydrate molecules, fatty acids link together to form lipids and fats, amino acids…

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    they cover the four basic nutrients which are carbohydrates, proteins, vitamins, and water. There are two different groups of carbohydrates: simple and complex. “Simple carbohydrates are sugars. They are the quickest source of energy, as they are very rapidly digested,” describes the Physician 's Committee. Complex carbohydrates are the ones that we usually like to focus on as they give us fiber and health promoting benefits. Look for complex carbohydrates in fruits, vegetables, bread, pasta,…

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    you’ll find out how to lose tummy fat. 1. Eat Fewer Carbohydrates: Simple carbohydrates, like pasta, rice, bread or anything with flour, can cause you to have more fat on your body. This is because once carbohydrates hit your body, they spike your blood sugar, and that causes the insulin to release. When a lot of insulin is released, it results in fat being stored, which causes more fat to stay on your belly! You can certainly eat carbohydrates, but try to eat those that are complex, like…

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    Five Nutrients

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    Introduction: There are five main nutrients in food: 1. Protein 2. Carbohydrates 3. Lipids 4. Minerals 5. Vitamins Nutrients are part of a nutritious diet. It is important when trying to live a healthy lifestyle to get the correct balance of nutrients to say healthy. Nutrients are needed to build up and repair body tissue and cells that may become damaged or weakened. They help to maintain our vital organs and help keep our bones in working condition which helps strengthen us. Nutrients help…

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    Lipophobia Theory

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    the carbohydrates. The insulin is secreted in response to a carbohydrate called glucose. Glucose is mostly in starches, grains, and sugars. As cells become insulin resistant, the insulin is required to control blood glucose. Second, our hypothesis, eat less and exercise more, is faulty. Then so is the advice that everyone believes about how to make things better. If true then maybe what makes us fat is not an energy imbalance but a hormone imbalance. The quantity and quality of carbohydrates,…

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    Orange: Carrot Juice

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    Calories: 161 Making time: 11 min Ingredients: 1. Water- 120 ml, cold 2. Orange- 1, sliced in half and peeled 3. Apple- ½, peeled and cored 4. Carrot- 1, peeled and halved 5. Ice cubes- 130 g, approximately 1 cup Nutritional information: 1. Carbohydrate- 17 g 2. Protein- 1 g 3. Fiber- 3 g 4. Fat- 0 g 5. Sugar- 30 g Instructions: 1. Put all the ingredients in the Vitamix container and tightly secure the lid. 2. Start with variable 1 and go up to variable 10 and more. 3. The speed should…

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    Food Intake Analysis

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    Also, the intake of carbohydrates includes potatoes, breads, juices, fruits, corn, peanuts, tomatoes, and lettuce. In addition to lipids that includes, mayonnaise, margarine, and bad cooking oils (Dietary Recommendations Intake, 2005). The DRI recorded lipid intakes that were high in some areas. Also, his carbohydrate and protein counts stayed within levels of the DRI intake. The information will recommend Joe to stop…

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    Healthy Lunch Ideas Paper

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    everything from bulging bathing suits to life-threatening heart attacks. However fat can be used as energy by the body when glycogen (stored glucose) is depleted, or in the absence of carbohydrates. We can't live without fat in our diets. But because fat supplies twice as many calories as do protein and carbohydrates, eating too much fat packs on the pounds. Balanced Meals and Healthy Lunch Ideas. Well-balanced meals are those that supply the right amount of calories from a variety of foods.…

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    that seem almost too good to be true. Is such a severe diet a good idea for you during the delicate and difficult drug rehabilitation process? Read on to find out. What is the Paleo Diet? The paleo diet is a variation of the “high protein and low carbohydrate” diets that have been sweeping the nation. The creators of the paleo diet operate under a variety of unique assumptions about how the human digestive system works. Essentially, they believe that since we were hunter and gatherers for a…

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