Canola

• Sweet potatoes (often parboiled, sliced and then baked, using sugar, cinnamon, nutmeg and butter or margarine, commonly called "candied yams"; also boiled, then pureed and baked into pies). • Turnip greens (usually cooked with ham hocks, often combined with other greens). Though soul food originated in the South, they are in every African-American community in the nation, especially in cities with large black populations, such as Chicago, New York, New Orleans, Los Angeles and…

Remember that day you were in the store with your mom and saw that REALLY long banana? Or that extra fat apple? Well, that may have something to with something called genetically modified foods, also known as GMO. GMO is when any organism has been genetically modified using engineering techniques. Scientists and bio-tech companies use this technique in our foods. Such as our fruit and crops. Many believe that GMO is an important aspect, because without it, it could lead to famine, and world…

Healthy Habits, Health Life Many habits will help you live a healthier life. Here are few of the ways that will help to increase your chances of living a long happy and healthy life. As with anything in life, there are no guarantees. But the risk that comes with disregarding them is not one you will want to take lightly. One of the first habits is something we have all been hearing since we were kids, Eat Your Breakfast. Many studies have shown that people that eat a healthy breakfast in the…

monarch butterflies, whose populations are down 50% in the US. Roundup herbicide has been shown to cause birth defects in amphibians, embryonic deaths and endocrine disruptions, and organ damage in animals even at very low doses. Genetically modified canola has been found growing wild in North Dakota and California, threatening to pass on its herbicide tolerant genes on to weeds. One main selling point for crops containing GMOs has been that they reduce the use of pesticides. The use of…

Black people made severl cultural contributions to American culture. Life as we know it waouldn’t be the same. Your favorite song wouldn’t exist and neither would your latte. It’s important to recongised the influences made by people of color. They made their mark on our history and culture. Black people made several cultural contributions to American music. Many African slaves used music to help themselves and others. It reminded them of their free life back in Africa. Some slaves could bring a…

These are higher in calories and fat and contain less fibre. 6. Fats and oils It is important to take the right kind of fats. Avoid saturated and trans fats as these are unhealthy for the heart. A good replacement would be vegetable fats such as canola, olive, or sunflower oil. All fats contain a high amount of calories, so if you want to lose those extra pounds,it is important to keep added fats to a minimum. Some healthy options include nuts, avocado and fish. By including these 6 food…

For example, the nutrient report show that I was under by 5 grams in Linoleic Acid. Now when preparing food instead of using corn oil I am going to change it for a canola oil. When using this type of oil is going to provided me with omega-3 fatty acid and other acids that are beneficial for my body. A vitamin that I was under by 12 µg was Vitamin D. The consumption of food like orange juice, soy milk, cheese and egg…

The national pastime is changing. No longer are Americans waiting on the Super Bowl or the World Series to stir their competitive juices; Kitchen Stadium offers sports drama that they can really sink their teeth into...literally. Or maybe they like "Beakman's World" revisited in Alton Brown's "Good Eats." Those with a taste for the truly exotic may prefer Tony Bourdain's "A Cook's Tour." And those who prefer good ole southern flavors will not want to miss "Paula's Home Cooking" or…

hormone-free”. Those products are made from hard-working farmers who make sure that their products are healthy and edible. If the products are not labeled organic or verified non-GMO, then avoid the eight most common GM food crops which are corn, soybeans, canola, cottonseed, sugar beets, Hawaiian papaya, zucchini and yellow squash. Be familiar with fruit and vegetable label numbers. If the number is four digits, then the food is conventionally produced. If it is five digits and the number…

According to Genetically Modified Organisms or GMO are plants or animals made through joining genes, known as genetic engineering. This new technology joins DNA from different species, introducing new characteristics to the organism, creating a new combination of animals, plants, and bacterial genes that do not occur in nature. Genetic engineered organisms are the foundation of why genetically modified foods. By mixing genes it has created many new unpredictable foods for animals and people to…