Brussels

got 36% of the daily amount recommended for me which is definitely low. So, in order to increase my intake of folate, obviously a multivitamin would help a lot but some foods rich in folate include asparagus, broccoli, citrus fruits, avocado and brussel sprouts. So, consuming more of these would higher my intake of folate too. Vitamin b12 (Cobalamin): For this vitamin during my 3-day intake, I consumed a total of 3.02 ug with the DRI recommending only 2.40 ug per day. I consumed 126% of…

Grill Your Fruits and Vegetables Grilling intensifies the natural sweetness and flavors of vegetables and fruits. Grilling your fruits and vegetables gives it a very different flavor and will keep your taste buds craving the most nutritious foods, while keeping the bad cravings at bay. Vegetable Ideas • Eggplant (1 inch in thickness) • Squash • Peppers • Beets • Carrots • Corn on the Grill Fruit Ideas • Peaches • Apples • Banana • Pineapple 51. Smoothies They taste great are refreshing and…

Saving Lives one Tweet at a Time Even though some people may not like or use social media, it is still a major part of our world today. Not only has it helped some people come out of their comfort zone and make friends easier, it has also helped people find others they can relate to. It helps people communicate and get to the point rather than trying to make small talk. Families who have been broken up by divorce or separation have an easier way of communicating with their children, too. There…

paper argues that financial support of homeland security in the United States is of high importance and any necessary funds should be made for the cause. In 2016 alone, there have been multiple terrorist attacks, including the recent bombings in Brussels, Belgium. In addition, two attacks on Paris last year shook the world. The United States is no stranger to terrorist threats and attacks, in September 2001, the 9/11 hijackings brought New York City, one of the most powerful cities on earth to…

The social and economic consequences of austerity measures imposed by troika on Greece have been devastating. Since 2010, Greece’s GDP has fallen by 25 percent and unemployment rate is 26 percent. The youth unemployment rates are at an alarmingly high level. Currently, over 56 percent of young people in Greece are without a job and there are more than 450,000 families with no working members. After five years of fiscal adjustment and economic hardship under the austerity program, Greece’s major…

Is the world’s second largest religion one of war? With ISIS attacks all over the world from Brussels to Turkey to Egypt, it is not a surprise, that Muslims’ stances and beliefs are questioned. The issue of whether all Muslims are potential terrorists or not is controversial, as a lot of governments around the world have been discussing how to deal with ISIS, and whether they should ban Muslims from entering their countries, or not. By this point, everybody in the world has his own distinct…

Hair Loss Protocol is the most recent cure for hair loss. It uses all-natural technique that improves the health, fullness and thickness of hair to enhance growth. It was created by Jared Gates who claims how he was able to regrow his hair after using it. He has collected all the natural techniques in a reverse hair loss program e-book which he is now selling online. The following is a detailed review of this program that will help you understand how important it is, especially if you are…

and stained glass in the city of Antwerp. In 1551, Bruegel went to Italy and completed multiple paintings while he was there. Most of the paintings were landscapes. He returned back to Antwerp in 1553. Ten years after that he moved from Antwerp to Brussels. He married the daughter of Coecke van Aelst in 1563. Her name was Mayken. Most of his artwork after that depicted the life of peasents. He…

King Leopold’s Greedy Fall As King Leopold came to power of the Belgian throne, he had much more in mind than ruling only Belgium. Even though Belgium was already under his restricting rule, he was nowhere near reaching his point of satisfaction. Leopold needed another country to gain personal wealth and power from and intended extracting valuable resources form the Congo Free State. This only begins to explain Leopold’s greed and terror and how he would have to be forcefully removed from power…

CHAPTER ONE Rickety Knees “Two decrepit trolls sipping ice tea on the seashore in their underwear stood and peered at me through the palm fronds,” Gramps told me. I gasped—shocked. Though I shouldn’t have been. I knew growing up, that Grandpa Greene was the most fascinating man breathing. He had crossed oceans with pirates and deserts on dragons, spoke at least four different languages including elfish, tinkered with magic a bit and practiced sword fighting with a gnome. “So what you do?”…