Broccoli

Live Healthy The key to having a healthy life style is by having a balance diet and exercising regularly. Being fat or obese is not a good sign for a healthy body. People that are obese usually have more problems with their health than those people that are lean and fit. Having too much body fat increases the risks of having chronic health that leads to; high blood pressure, heart disease, high blood cholesterol, diabetes, respiratory problems, menstrual irregularities, and cancers of breast,…

The rapid economic development has impacted our life tremendously. Life is getting much easier and more convenient thanks technology and quick accessed information. However, we do not have everything for granted, we have been working so hard for it. As parents, we spend more time working to bring home money and at the same time dealing with the stress of keeping the job. Consequently, we spend less time with our family, especially with our children, to play with our children or read them a good…

“Vegetarians protest and fight the meat industry,” in most cases this is not true; however, it is commonly assumed. Many vegetarians are people who are trying to live a healthier lifestyle or people who just disagree with how meat is commonly processed. Although intentions are good skeptics and veggie lovers alike have their concerns with this dietary practice. The most notable concern is that of potential health risks . The benefits and risks of this way of life has raised many eyebrows over…

Practicum 1 was done at a center called Creative School, in Durham North Carolina. The school had one NC pre-K room and one certified teacher name Ms. Jules. The interview took place May 25,2017 at 8:50am and the observation started at 9: 00am.The classroom felt inviting and child centered. The purpose of this practicum is to gain a visual presence of a physical classroom environment, understand cooperative learning, technology use, student learning, and assessments. I entered Ms. Jules…

In the movie Inside Out, the main concept that is portrayed is how memory works. Certain specific topics that relate to memory that are in the movie include REM sleep, long term memory, dream theories, flashbulb memories and interference, to name a few. The way that some of these topics are portrayed in the movie are correct, and actually give an accurate, but comedic interpretation of how the memory works. Although the movie has some moments where concepts that involve memory are not…

other carcinogens, a healthy diet including a lot of fruits and vegetables and less fatty meat may help. A diet of “super foods” contains substances that help protect your body from cancers. Some “super foods” include tomatoes, carrots, avocados, broccoli, garlic, nuts, cabbage, and raspberries. Regular cancer screenings can also increase the chance of treating cancer successfully if discovered. Pap tests, PSA tests, blood tests, etc. are some examples of cancer screenings. In addition, reducing…

Human beings, as a collective group have evolved and grown up from the original ancient times where we had to hunt and gather our own food to survive and provide nutrients for ourselves to our current life, where getting food is as easy as picking up a phone and calling a number for them to deliver food for you. The fact that our society has evolved so much makes it so that we now require for an evolved diet plan for the entire human race that fits for our evolved species. All of the food…

Once upon a time, there was a girl named Lucy. She lived in a tiny town way up in the high desert where the air was cool and sweet as chili pepper ice cream. And Lucy loved a horse. She used to wake up every morning and go to bed every single night thinking of JUST ONE THING . . . Rex, The Wonder Horse. The most extraordinary horse in the whole wide world. It wasn 't easy having a friend like Rex. Wherever Rex and Lucy went, trouble followed ----lots of trouble. Although pretending was fun,…

10 tips for losing weight Weight is a balancing act. When you eat more calories than you burn, you gain weight and when you eat less calories than you burn, you will gain weight. Hence the key point to lose weight is to increase the calorie burn or eat food requiring less calories. And you have to be able to do that permanently. Are you tired of trying out different ways of losing weight and finding out that nothing works very well for you? Well, here are some tips to lose weight that would…

Micronutrients play an extremely important role in a healthy diet and lifestyle. Micronutrients are much different from macronutrients (like carbohydrates, protein and fat) because they are usually only necessary in smaller amounts. Nevertheless, micronutrients are essential for good health, and micronutrient deficiencies can cause serious health problems. Micronutrients include such dietary minerals as iron, vitamin d, zinc and iodine, and they are necessary for the healthy functioning of all…