Broccoli

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  • My Nutrient Report

    I was deficient in vitamin A, C and D. My RDA target for vitamin A is 700 ug RAE. In unit 2 I was deficient with an average intake of 546 ug RAE. Realizing how deficient I was in unit 2 I focused on adding more tomatoes, carrots, broccoli and sweet potatoes to my meal regimen (The Health Sciences Academy, Ch. 12 pg. 10, 2015). These changes increased my average intake which is now at an average of 1185 ug RAE. My RDA target for vitamin C is 75 mg. My average intake in unit 2 was 49 mg. My intake has increased to 85 mg. Some of the foods I consumed to increase my vitamin A intake are also capable of increasing my vitamin C intake. These foods include: tomatoes, broccoli and cabbage. I also added more fruits to my diet to help with my vitamin C increase. These fruits include: strawberries, lemons and kiwi (The Health Sciences Academy, Ch. 12 pg. 28, 2015). I remain deficient in vitamin D. My RDA target is 15ug. My average intake in unit 2 was 5 ug. Since then I have increased to 7 ug, which is still not adequate enough. A lot of the foods sufficient in vitamin D are sea foods, which I am not fond of; some other options include eggs and cottage cheese. To increase my vitamin D intake I can…

    Words: 1036 - Pages: 5
  • Broccoli In Fahrenheit 451

    Imagine a young child who does not like to eat broccoli. All of the other children dislike broccoli as well, saying it tastes bad, and does not go with anything. The child grows older and tries broccoli again, this time well seasoned and delicious. The child loves broccoli now and wants all the other children to try it. The other children still hate broccoli and ostracize the vegetable loving child for being different. The vegetable loving child attempting to convince the other children…

    Words: 804 - Pages: 4
  • Broccoli Research Paper

    . Broccoli belongs to the cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips. These nutrition powerhouses supply loads of nutrients for few calories. If you are trying to eat healthier, cruciferous vegetables like broccoli should be at the very top of your grocery list. If you or your kids are not big fans of broccoli, be sure to read the how to incorporate more broccoli into your diet section for tips and…

    Words: 754 - Pages: 4
  • Meta Description: Can You Eat Broccoli

    Meta Description: Can you eat broccoli flowers? Learn the truth about whether it’s safe to eat your blossoming broccoli. FLOWERS ARE SPROUTING FROM YOUR BROCOLLI PLANT – CAN YOU EAT BROCOLLI FLOWERS? 4 Interesting Things to Know About Broccoli Flowers Broccolis are known for their uniquely shaped flowers that look like miniature trees. Source: https://pixabay.com/en/broccoli-green-young-and-vivacious-1630519/ If you’re new to gardening and decided to add broccoli to your palette, it’s safe…

    Words: 909 - Pages: 4
  • At Trader Joe's Case Study

    1. Surrounding Temperature At Trader Joe’s and Ralphs, both the apples and bananas were found at room temperature, whereas the broccoli was refrigerated at both locations. Temperature is the most important factor affecting respiration. Within a certain range, most respiration rates are directly related to temperature. As temperature increases, so do the respiration rates. Apples and bananas are not refrigerated because they display similar respiration rates when chilled as opposed to room…

    Words: 740 - Pages: 3
  • Antioxidant Analysis Essay

    cloth. Maltodextrin then added with 7% w/v of filtered juice. 1000ml of feed was fed into the spray dryer and spray dried at inlet temperature ranging from 160°C to 190°C, 15 mL/min and 160°C, 20 mL/min. The spray dried powder stored in an airtight jar at room temperature for further analysis. Preliminary spray drying trials showed that at maltodextrin level of 3% and 5%, most of the material stuck on the chamber wall. 3.2 Spray drying conditions of broccoli juice powder The feed…

    Words: 824 - Pages: 4
  • Research Paper On Smoothie

    Smoothie is a healthy and refreshing drink made from fruits and vegetables with additions of other ingredients. Easy to prepare and in a short time you will get a very healthy drink that will fill you with health and energy. How to prepare smoothie with broccoli Unfortunately, we can not use the healthiest active ingredient of fresh broccoli - so first boil steamed broccoli 100 g 3-4 minutes (no more). Then chop the broccoli into pieces, chop into pieces an apple, put it in a blender, heal…

    Words: 1011 - Pages: 5
  • Dork Diaries Book Summary

    I’m reading the realistic fiction book Dork Diaries And The not so talented pop star by Rachel Reneé Russel. The number of pages in the book is 336 pages in my book. According to the reviews on Dogo.com some people gave the book five stars. The reviewer said she loved the book and it’s was totally awesome. I recommend this book to 4th to 6th grade reading level because there are some parts that are really weird. The main characters in the book is named Nikki Maxwel,and her friends Chole and…

    Words: 361 - Pages: 2
  • Personal Narrative: Forming My Own Opinions

    looked down, hoping I could hop off, but began to get dizzy. My eyes shifted from the plate of vegetables to the shifting floor, debating which fate would be worse. I became more and more frightened of the fall when I looked at the floor spinning beneath me. Ultimately the fall seemed worse than the food. I carefully took the piece of broccoli off the fork, as if it were nuclear. I then took the smallest possible bite I could, as not to taste the produce but to at least finish it. After about…

    Words: 1164 - Pages: 5
  • The Importance Of Healthy Food Habits

    this time your uterus grows multifold, your breast expands and half of your blood is passed to your baby. Consuming proteins in sufficient amount will prove to be beneficial for you and your baby as far as his development and your stamina is concerned. • Sweet Potatoes Every woman has to align her eating habits as per the developing baby’s requirements. You might not be so fond of sweet potatoes but the nutrition it comes packed with is vital for your baby’s overall advancement. It is…

    Words: 824 - Pages: 4
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