Breakfast sandwich

Musical Showcase WHAT: Unwind from the work week with an incredible musical showcase this Friday night. A classically trained musician, Tom Sharpe 's music is a percussive symphony-a-sonic and visual feast for the senses. Tom has dramatically blended his orchestral background with the world music instrumentation and cinematic imagery to create an experience that invites you into the heart of the musical moment. This wildly emotional and technically precise performance will have you mesmerized…

The Dangers of Consuming Processed Foods: It’s Effects on the Body and the healthier substitutes Gurman Johal Sandalwood Heights Secondary School The Western Diet Epidemic “What an extraordinary achievement for a civilization: to have developed the one diet that reliably makes its people sick!” (Pollan, pg. xii) Despite being unethical and, to a certain extent evil, our society has turned a vital process into a life-harming crisis. Valuing money over the health of the people,…

The day I said “I do” I’ve always had my whole future mapped out since I was a little girl. I would find my prince charming, graduate college, get married, get a job, and then have children. Of course the plans we have for ourselves don’t always go as planned. My husband and I met as freshman in college. After dating a few years, we realized that we wanted to spend the rest of our lives together. On May 27, 2014 I got engaged. After we got engaged we started talking about when we…

I had every intention of this blog post being a beauty one, I promise. I have my divine Charlotte Tilbury Sculpting Duo perched next to me, sparkling, perfectly poised to be photographed (and raved about for that matter). But after sitting here for fifteen precious nap-time minutes with my fingers lingering over the keys, while my tea slowly becomes undrinkable, I just can’t muster the motivation or passion to write about make up. I feel like I want to write something, but something that isn’t…

Elena Castellari and her team set out on this experiment to test to see if a student in school was given a healthy snack before lunch time would they then have a reduced hunger in school. In addition, they would hope to see that if the healthy snack truly did reduce the child’s hunger, then the student would then be more inclined to choose healthier options at lunchtime. Furthermore, this experiment was conducted with the thoughts of childhood obesity in mind. According to the World Health…

The deficiency of iron is related to decreased gastric and decreased absorptive capacity of the duodenum. The mechanism for developing osteomalacia is incompletely described, although the duodenum is a major site for calcium absorption (Stenson, 1999). Food items for a patient with Peptic Ulcer Permitted foods-Wheat chapattis, rice, maize, jowar, bajra or ragi, cereal of wheat, rice, oatmeal or maize, rice cooked, pulses and beans, vegetable soups, cooked vegetables, potato, sweet potato, meat,…

When bananas were $1.05, and apples $.85 a lb. When a loaf of bread was only $1.85 and a cup of coffee was $2.50. When you could get on the bus and back for $4.00. When was all this? Back in 2009... The last time minimum wage was raised. According to Harkin, Miller, and Franken, 3 U.S. Senators, “groceries are now 10% more expensive” , and transportation cost have increased by 44%. Minimum wage in Illinois is now $8.25, leaving families with little or no room for emergency’s or travel. So how…

He has pitch black hair and deep, blue eyes, he is 5'11, and is 15 years old. Now he looks a lot different after what had happened the year before. He had just learned to walk again on his own. He had been in a dirt biking accident at the dirt biking park that was in town. He and his friend were riding their dirt bikes last year. While he and a friend were racing, his friend hit a lump on the ground, which caused him to lose control of his bike and he hit him. He went flying in the air and…

I woke up late and rushed to pack my suitcase, grab some cash, and make it to the airport in time for my flight to Montreal. My Uber driver was on point, getting me to FLL with time to spare. I breezed through security, grabbed some coffee, and jumped on the plane like a boss. Three and a half hours later, my flight landed safely at YUL. As I was going through customs I noticed that the officers were being especially invasive. "Where are you coming from? Where are going? How long will you be…

As I waited, the pain began to get bigger. My stomach felt like I was stabbed multiple times. Lunch came, I tried to take a bite of my sandwich, but it was not possible. I felt a sign of weakness within my body. I began to drag myself. I continued to stay at school because my mom had told me she could not pick me up. Finally, I could not take it anymore. The pain just kept rising; I just…