Bran

After looking at the bar graph for the first and second days I noticed that my current diet was lacking in all the nutrients that are recommended I consume, except for carbohydrates. Since it is crucial that I include all these nutrients in my diet, I chose to include all the nutrients I was lacking for this written portion. To meet the recommended dietary allowances for my daily nutrition I would need to incorporate a larger variety of foods that are rich in the vitamins and minerals that I am…

food sources you’re missing along with your activity levels. Dietary Fibers primary role in the body is to strengthen the walls and to regulate digestion. I don’t have enough of it in my diet but ways I could include it would be by eating more oat bran muffins or brown rice. Although there is way more foods that include dietary fiber these are the ones that I could incorporate in my meals the most. Too much dietary fiber could result in cramping, diarrhea, and malabsorption.…

Saturated fats that are solids at room temperature are the most common dietary fats. Common sources of saturated fat include red meat, whole milk and dairy foods, cheese, coconut oil, palm oil, many other commercially prepared foods, most deep-fried fast foods and baked goods. The word “saturated” refers to the number of hydrogen atoms that surround each carbon atom. When the carbon atom chain holds as many hydrogen atoms as possible, we say it as saturated with hydrogen. A saturated fats rich…

the current Hand-of-the-King and Lord of Winterfell’s wife. (“A Game of Thrones” Chapter 88) He talks with her about how he will help to secure their family’s safety because Tyrion was captured by House Stark as a suspect in the attempted murder of Bran Stark, An heir to Winterfell who was pushed out of a tower at the age of 6, who loses his ability to walk. (“A Game of Thrones” Chapter 4) However, later on he goes to Jaime Lannister, Robert Baratheon’s Brother-in-Law and current Kingsguard…

United States of America had not been founded yet, therefore, the Declaration of the Independence is a remarkable symbol that guided the people to topple the British govern and to break away from the Great British, in order to found a system ruling a bran-new country. However, the form of organization in French Revolution is totally, meaning that it is an internal war which they wanted to redefine the government. In addition, they stated how the government should be exactly run, instead of…

The first book of a song of ice and fire starts with the return of The Others. Others are undead from the north that had not been seen in a thousand years. The others returning signals that winter is coming. In the world of A Song of Ice and Fire the seasons last for years and the Others mean that the long summer is coming to an end. To defend the realm against the dangers of the north a massive wall was built. To defend The Wall the Night’s Watch was formed. The Nights Watch is a group of Men…

Food During the Elizabethan Era Everyone loves food. Its needed to survive and a staple of everyday life. During the Elizabethan period, food was a staple of social structure and a unique way of cooking was established along with many other methods that are still used today. Wealth was a very crucial part of the social chain and based on the wealth of a person their diet, varied. Wealth is something, then and now, that people strive to have. Wealth means a lot of things, it's in the eye of the…

The Dangers of Consuming Processed Foods: It’s Effects on the Body and the healthier substitutes Gurman Johal Sandalwood Heights Secondary School The Western Diet Epidemic “What an extraordinary achievement for a civilization: to have developed the one diet that reliably makes its people sick!” (Pollan, pg. xii) Despite being unethical and, to a certain extent evil, our society has turned a vital process into a life-harming crisis. Valuing money over the health of the people,…

To increase soluble and insoluble fiber, increase your intake of cereal and whole grains, bran, fruit, vegetables and oatmeal. Drink plenty of fluids. Drink alcohol in moderation. Avoid tobacco and limit red meat. And, of course, visit with your doctor and discuss your diet, lifestyle and treatment options. It is good common sense and prudent…

Dog Food for the Older Dog What changes do you need to make to your dog feeding regime as your dog gets older? The changes you make to your dog feeding regime, and when you make them will vary depending on the age of your dog, and the breed of your dog. It is considered that the larger and giant breeds of dog age earlier than the smaller and toy breeds of dog. Your objective in managing the nutrition of the older dog is to enhance his quality of life, delay further ageing changes, and to extend…