Brain Age: Train Your Brain in Minutes a Day!

closed to the stadium and having family members like my Dad, Uncles, and Grandfather take the train or a boat over to watch Joe Namath play was an experience I wish I could have been a part of. Football has become so popular in America, that they have a day dedicated to watching your favorite team play their hardest vs one of the other thirty-one teams in the league. Once being a day to worship god, now a day to partake in the festivities of…

For millennia, man has trained to develop his muscles and enhanced his body to perform at an excelled rate. Throughout those years, many ways to train and reasons for training have been created to best suit the trainee’s interest or trade. Different training methods have been emphasized in different fields of expertise to fit the specific career. Some kinds of training are not used for professions, but for mainly just staying in shape or maybe maintaining a certain form. Many rumors,…

Electroencephalographic (EEG) wave recordings which measure brain activity, made possible to distinguish between the different stages encountered while sleeping (Cacioppo & Freberg 203). The sleep cycle begins with stage number 1 of N-REM and progresses to REM sleep, then the cycle starts again. During stage 1 the individual can be easily awakened since is considered light sleep and there is some responsiveness to stimulus. Stage 2 occurs after 10-15 minutes and the eye movement become…

damaged when you play violent video games, as your health and performance in school is affected (CharismaNews). Playing violent video…

expensive supplements, drugs, or harsh diet programs. Based On Different Studies Whenever an author starts to cite research studies, we start getting skeptical right away whether they are made up or real. Is it really possible to shape or train your brain to send you to…

stories, and gameplay by the year. “Today 97% of teens in the U.S. play video games, and …the domestic video game industry brings in nearly $12 billion a year” (Norcia). Many people assume that only adolescence play video games, but actually “the average age of a gamer is 33…

attend school, hang out with his friends, hold down food, and make appropriate decisions. After struggling to find the cause of his disorder for many years with no luck, he checks himself into a mental hospital one night just minutes before attempting suicide. Throughout his 5-day hospital stay, he diagnoses the problem himself. Less than a year prior, Gilner had studied for months on end to get into his dream high school, Executive Pre-Professional…

motions while doing hyungs or Il soo sik dae ryun not focusing on the technique as I should but all the while still thinking in my mind I was giving the all-out effort, and before you know it time had expired and class was over. My stress from the day was relived and I was looking forward to a night of…

night. “The National Institute of Health estimates that roughly 30 percent of the general population complains of sleep disruption and approximately 10 percent have associated symptoms” (“What Is”. (n.d.) para. 5). Insomnia can affect people of all ages but is most commonly associated with adult females rather than adult males. Studies have also shown that insomnia is found in women with children rather than adults without children. Some symptoms of insomnia include difficulty falling or…

to decline and their brain is unable to process and react as quickly as it should. Severe lack of sleep can cause anything from depression to hallucinations to micro sleeps. Micro sleeps are especially dangerous if the person is driving a vehicle or needs to be aware of their surroundings because they are sometimes completely unaware that they have even fallen asleep. A person who has gotten too much sleep is more prone to depressed moods and lack of motivation during the day. According to an…