Bodyweight exercise

For my research proposal I will be studying the correlation of sleep and the scores of soldiers on the army physical fitness test. My hypothesis is as follows: “Does adequate sleep lead to better army physical fitness test scores.” I chose this topic because as soldiers, we are required to take a physical fitness test twice a year in order to assess the physical endurance of each individual. Before a physical fitness test soldiers are briefed to get adequate sleep for optimal performance the…

Sport coach Coaching To be a sport coach, one is required to has the coaching skill. Sport coaches have to be able to clearly stated their expectation and goals as it provides the athlete a clear training direction. Sport coaches need to be able to demonstrate new skills to the athletes as well. By showing the athletes some tactics in playing a game can improve their performance. When they know the skills of playing the game, they are more likely to perform better as their confident level to…

INTRODUCTION Physical Literacy/Multi Skills Physical literacy provides children with the tools they need to take part in a wide range of physical activity and sports, much in the same way as numeracy and literacy skills prepare a child for a life of work or study. The definition of Physical Literacy is: “the development of fundamental movement skills and fundamental sport skills that permit a child to move confidently and with control, in a wide range of physical activity, rhythmic (dance) and…

The Importance of a Positive Mindset for a Healthy, Natural Lifestyle An abundant amount of precious time and effort goes into taking care of our bodies every day and insuring we are at our best. It all starts when the alarm clock sounds in the early morning hours. From the moment we wake up there are essential decisions to be made for ourselves and our family that are critical to our health and well-being. From the groceries we co-opt at the market to the remedies we make choice to heal with to…

The fitness components that I targeted in my fitness programme were Cardiovascular fitness, Speed, Muscular Strength, and hand-eye coordination. Cardiovascular was targeted because it is important in basketball to be able to have the ability to play a full game of basketball without having breathing troubles. Speed is also important because you need to be able to handle sprinting up and down the court. Muscular Endurance is also important because you need to be able to handle running a lot…

INTRODUCTION Physical therapy is defined as “the treatment of disease, injury, or deformity by physical methods such as massage, heat treatment, and exercise rather than by drugs or surgery.” (Merriam-Webster.com. 2015). Physical therapy came into the medical world as a means to treat polio in the 1920’s. Polio damaged nervous tissue and caused muscular atrophy and sometimes permanent damages to the body. It was a therapist’s job to keep the body moving to effected cells and…

therapy you need to have a licensure and or certification. Some my duties as a physical therapist are to help out patients and provide care for them, under supervision. When a patient comes injure or just any patient I am required to help them trhough exercise or through any therapeutic method that is possible. Physical therapy helps out with my field by better understanding when a patient is stressed out or has had or is going through a life changing event. Helps to better understand or try…

For the assessment of skilled locomotor function, the horizontal ladder task is one of the most commonly used methods in behavioral neuroscience. The horizontal ladder detects fine impairments in both forelimb and hindlimb function following lesions in the sensorimotor cortex (Antonow-Schlorke, Ehrhardt, & Knieling, 2013; Soblosky, Colgin, Chorney-Lane, Davidson, & Carey, 1997), rhizotomies (Liu et al., 2016; Wieseler et al., 2010), and spinal cord injuries (SCIs) (Bolton, Tse, Ballermann,…

Hearts beating faster than ever, blood flowing throughout my body, lusting oxygen. Breath in and out. Realizing the amount of weight above me, I freeze. Knowing that if I was to drop the weight it would crush me. A rep I do is like a crusade for victory between my mind and body against the weight above me. Chest burning while gasping for breath I push the weight up. Continuously repeating the process knowing it'll only get harder and harder; my body screeching like tires on a road when stomping…

Sports physicals: Also called pre-participation physicals, sports physicals are a great way to make sure an athlete can safely play. At OHC urgent care, we offer convenient, affordable physicals with no appointment required. Our goal is to make sure you are healthy enough to tackle the next challenge when it comes to your extracurricular activities. If you’re in need of a Physical Exam just bring any forms that need to be completed for your specific Physical and we’ll handle the rest. School…