Bodyweight exercise

muscles, heart and lungs to work harder will improve your cardiovascular activity. These would be like, walking jogging, swimming, cycling. However, there are three main ways, slow or moderate intensity distance training, high intensity continuous exercise, or high intensity interval training. (University Sports Medicine). Having a resistant, heart and lungs, thus having a strong cardiovascular endurance may help prevent heart diseases such as stroke, and other diseases such as high blood…

• Devote one hour weekly for charity • Set aside 5% of my monthly income as saving • Write what I am grateful for before sleeping • Wake up 5am daily and have a morning routine • Read one book every week, or every month. • Have an annual vacation with family. • Have a daily “ me time “ • Post an article on social media every month. • Capture your thoughts in a notebook. • Drink 4 liters of water daily. • Wake up early • Success in any space of your life “ Physical, Spiritual, Social,…

Stretching also involves rhythmic breathing exercises that increase oxygen levels. Higher oxygen leaves help the cells in your body regenerate and this can make you look more youthful. This is why you should use yoga moves to fight the signs of aging. Yoga is a holistic practice that is a combination…

bodies, and for them to get used to the feeling of exercise, but ultimately to increase the fitness of a student. A concrete and studied measurement of fitness is one’s VO2 maximum. A person’s VO2 max is defined as the maximum amount of oxygen a…

The dictionary simply states that diversity or diverse means showing a great deal of variety or very different. A lot of other countries and nations identify the United States as being a “melting pot” or being diverse because of the different cultures here, but how does diversity associates with education? Of course, educators have to have a very diverse way of teaching because students have different learning styles, and yes teachers may have a diverse group of students but let’s look deeper.…

Low back pain treatment depends upon the patient's history and the type and severity of pain. The vast majority of lower back pain cases get better within six weeks without surgery. While sports injuries or accidents (sprained ligaments, strained muscles, ruptured disks, and irritated joints) cause back pain, sometimes the simplest of movements, such as picking up a pencil from the floor, can have painful results. In addition, arthritis, poor posture, obesity, and psychological stress can cause…

After a bad sports injury or car accident, many doctors send their patients to physical therapy to help them make a full recovery. But what exactly does a physical therapist do to heal your injured body? The expert staff at Total Care Physical Therapy & Sports Medicine explain below the crucial role a physical therapist plays in recovery. Physical therapy is a great option for people of all ages—from newborns to the elderly. Trained and certified, physical therapists alleviate pain and…

PTs work primarily with people recovering from injuries. The goal is to get patients back in motion with exercises, massage and other techniques, and therapy usually happens in a PT’s office. Physical therapy often focuses on preventing injuries, and it can help people avoid surgery or a long-term reliance on medications. Physical therapist involves is aimed at improving the functionality of the body or the affected part of the body, while occupational therapy aims at allowing adaptation of a…

2011; Y. Saraboon et al., 2015) (Table 1 displays the SCT derived interventions). The multi-component intervention is delivered by multidisciplinary teams including programs for health education, diet, exercise, and support (health volunteers and healthcare providers). The education, diet, and exercise programs will be organized as a 3-consecutive day workshop. The health education program on lasting 2 hours will be delivered on the first day of the workshop. The health education program…

Health 2 Magazine, Hortonville High School of Hortonville, Wisconsin changed their curriculum to include Workout Wednesdays where they “give students the chance to build muscular endurance, strength, and flexibility through a series of targeted exercises” (Buswell, “Phys Ed Reinvented”). The school also opens the cardio room after school to all students. They no longer rely on harmful team sports during gym.For three years in a row, the school has earned the Governor’s Health Award for academic…