Bodyweight exercise

2 Shuttle run is an exercise we are tested on because it determines whether our fitness level for running is successful or not. In fitness I reached to level 4 in the shuttle run. This not at least level 5 because a level 4 would consider be a female level. I’m not proud of that score I got, which eventually I will change it by working on specific exercise that will help me become more better at shuttle run. Mainly Shuttle run is what I’m worried about because I feel not capable of…

“Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood” (Robinson, Segal, Smith). Social benefits fit right in with mental benefits…

Introduction The physical therapy (PT) scope of practice is ever changing, growing and adaptive to the societal needs. The professional roles we mainly hear or read about PTs are their roles in patient/client management and prevention and risk reduction services. However, there are additional non-clinical roles that PTs assume. One of such non-clinical roles is the point of discussion in this paper. According to the American Physical Therapy Association (APTA), PTs professional roles may…

Body mechanics play an important role in any task you perform. Having good body mechanics is important because it keeps the body in good alignment and prevents stress of the joints, which helps to prevent conditions that can cause lower back or leg pain. For proper body mechanics you must have the “load” close to your body, trunk in an upright position, and use the muscles in the leg instead of the back (Early, 2013 pg 191).Proper body mechanics for the activity of tug of war, would be to stand…

Intro the Athletic Therapy: Assignment #1- Certified Exercise Physiologist Athletic Therapist and Exercise Physiologists must abide to a different set of rules and regulations that are set in place to oversee the area of practice. Each profession has a scope of practice that is different and therefore individuals in both professions are expected to conduct themselves differently. Athletic therapists are to uphold the name of the profession by treating other colleges with respect and honesty5.…

just enjoy exercise. I thought of it as uncomfortable and time consuming. But now I understand. I began running in high school when I joined the track team, and I continue to run and work out regularly as a hobby. As well as keeping me in good shape, it helps me unwind at the end of a long day or week and keeps me in a better mood. I have come to find out that there is a reason for this improvement in my mood. Exercise is beneficial to both the mind and body, and many people who exercise…

young clueless boy I had no idea what to eat or what type of workouts to do. That’s why it is good to surround yourself with people that know this stuff so you can learn for yourself. Everyone knows with exercise there needs to be a good diet. Believe it or not, diet is more important that exercise when wanting to obtain a good physique. Being the young blood I was I was not sure of food…

Weightlifting is open to all 7th and 8th graders on Tuesdays and Thursdays at 5:30 in the HS weight room. Mr. Boyd is offering group meetings every Thursday during Warrior Time for those students who want to finish the year strong and improve their academics. Sign up in the guidance office. The last dance of the year will be held Friday, May 11th from 6:30-8:30 p.m. and is open to Ontario Middle School students only. It is a semi-formal event which means dress up! Pre-sale tickets will be…

Crossfit has become a fast growing trend in today’s society. The physical training that athlete’s go through is tough and course and it takes heart and will to complete each workout. Crossfit requires usage of our aerobic and anaerobic energy systems. People misunderstand Crossfit and believe that it is only for people like bodybuilders. When, in reality, anyone who wants to and is willing to work hard can do Crossfit. Crossfit focuses on 10 physical skills. Those skills are “cardiorespiratory…

The American Therapeutic Recreation Association is the national organization that, not only recognizes recreational therapist all across the world, but also represents interests and needs for the individuals. They focus on areas such as public policy, reimbursement, speciality groups, and education; they try to reach all programs, so that every program can follow a certain code of ethics, standard of practice, and competency guidelines (Atra 2016). The profession is becoming more and more…