Bodybuilding

The Importance of Literacy “Evan call my mom now. I can’t get up!” I screamed while on the ground at the bottom of a stair set. I had taken a nasty spill while jumping some stairs my skateboard and it felt like my leg had been torn into two pieces at my knee. After going to the hospital and being told I had dislocated my knee, I went home on crutches in pain. I had a feeling this would be the end of my farfetched dream of becoming a professional skateboarder. I received a phone call a few…

Muscle Matrix Solution is a digital working out program by Ryan Hughes that features use of long-term trends of proven muscle science. It has helped people achieve all-natural and lean muscle explosion in a just a few weeks. The program contains a series of powerful protocols and specific actions that reduce belly fat to reveal abs and add lean muscle to your shoulders, chest and arms. The program is guaranteed to work through a system of downloadable PDF guides and streaming videos that are…

Biceps Tendon Subluxation Biceps tendon subluxation is an injury to the shoulder area. The biceps muscle is located on the front side of the upper arm. When this muscle contracts, it causes the forearm to bend at the elbow joint. Biceps muscle contraction also assists in raising the arm at the shoulder joint. The place on a muscle where it attaches to a bone is called a tendon. Biceps muscles have three tendons. One tendon attaches at the elbow, and the other two attach at the shoulder. One…

body into shape, you will need to completely change your lifestyle and make a considerable amount of changes, not only to your diet, but also to your training and exercise regimes in the process. People looking in from the outside tend to think of bodybuilding as nothing more than a hobby in which bodybuilders head to the gym a couple of times per week, eat plenty of eggs and chicken, chug down protein shakes, and spend the rest of their time relaxing and unwinding. In the real world, however,…

In the popular mind, valuable nutrition and exercise are respected by society. However, within the past couple of years, some extreme and unhealthy trends have occurred. As a result, the definition of healthy is transformed and begins to misrepresent the textbook facts of nutrition. If we can understand the cause of the altering, we can improve the meaning of nutrition. In fact, I will discuss multiple health movements and rationalize their true health benefits. Within the past century in…

Steve Michalik believed that steroids helped him buy something priceless, the pinnacle of bodybuilding. Afterwards, he realized the effects of steroids on his body, steroids can form tumors on the kidney which decreases its function, as the body loses its ability to filter the blood so that toxins will build up leading to fluid retention, increase…

How to strengthen your motivation 9/15/2015 0 Comments I just finished watching one of the greatest movies of all time Rocky 3 and it has given me the idea to write my next post. In my previous post I discussed What is motivation? So, in this post I am going to write about How to strengthen your motivation. But, before I start, let me briefly tell you about the movie first. Rocky 3 is a 1982 American film written and directed by, and starring Sylvester Stallone as the title character.…

Body building Low Carb DietA body building low carb diet is a necessity if you want rock hard abs and the kind of lean physique that is common only to the best bodybuilders. If you are ever going to listen to my body building tips, this is probably the most important tip I have for someone who wants to get as lean as possible. A proper low carb diet keeps your insulin levels steady to prevent excessive fat storage, and in fact encourages fat burning. Many of you have probably read that…

Self- discloser, came to me when I was the manger/head personal trainer in one of the gyms I worked for. There was a young boy who wanted to get stronger and a little bigger, but he had a disability that he let get in his way of becoming stronger and bigger. He thought people would look and stare at him funny, this made him uncomfortable. His mom and dad tried to tell him to go for his goals, but he told them they did not understand what he was feeling, for they did not have a disability.…

but men are being judged on how big their muscles are, whereas, most women are being judged on how good they look in a bikini, which enlarges the body image issue even more and goes against the point of being an athlete (Scott-Dixon). In reality, bodybuilding has nothing to do with masculine and feminine, it has to do with loving your body and wanting to change it just how you may want it (Scott-Dixon). It is to empower women and give them something to look up to, along with the multiple health…