Bodybuilding

Bodybuilding over the past 150 years has skyrocketed in popularity. It gained most of its crowd in the 1970’s or the “Iron Age”. How did bodybuilding start? How has it evolved over the years? Although bodybuilding is relatively new, weight lifting has been around for thousands of years. In the 6ht century B.C. an Olympic wrestler named Milo built his strength by carrying a calf on his back up a mountain every day until it became a bull. He found out that an important part of building strength is…

Bodybuilding Fitness Elementary Posted By : Matty Wiggins | Bodybuilding Tips | Bodybuilding Guide This story deals with bodybuilding and contains all the relevant information about bodybuilding. If you are interested do read on. Being interested in bodybuilding means that you must be eager to gain as much information on bodybuilding as possible. To make things easier for you, we have this article for you having all the relevant information on bodybuilding. A Body to Go: bodybuilding…

History of steroids in bodybuilding The use of steroids, and performance enhancing drugs in general, in worldwide sport is usually dated back to a certain John Bosley Ziegler, a physician for the United States weightlifting team. Meeting his Russian equivalent, they discussed diets and Ziegler was told that the Russian team were being given testosterone. Ziegler experimented himself, and although finding some success with anabolic steroids, he was unsuccessful in his attempts to discover a…

and in my opinion he is the best. Arnold is an inspiration to males and females in the bodybuilding industry everywhere. He even motivates others to follow their dream and get to the goal they set out for themselves which is exactly what he did. If it was not for Arnold their would not be as many bodybuilders around as there…

Strength Training Program is Much Different Than A Bodybuilding Program. In order to setup a proper strength training routine, you need to understand how a muscle gets stronger. If you fail to understand the physiology behind getting stronger, you will put together a sub-optimal strength training program. My goal in this short article is to explain the differences between bodybuilding and gaining strength. How a Bodybuilding Program Works. Bodybuilding involves breaking down a muscle. This is…

thats why bodybuilders are perceived as rude junkies, muscle heads, however there are people that respect them for their dedication in the bodybuilding. The outside world has two different perceptions towards bodybuilding.There are people who are simply uneducated about body building and there are those who respect their lifestyle and act as sense of motivation.It is these stereotypes that have…

muscle mass. It had been scientifically proven to increase muscle mass especially in the skeletal muscles. You will realize that taking creatine gives you many advantages with your bodybuilding program. Once you start using it, you will be able to lift more weight and your muscle repairs faster. Creatine is a safe bodybuilding…

it or hate it. Cross fit is a new idea that has become extremely popular over the last 10 years and has promoted the fitness industry tremendously. However many bodybuilders dislike cross fitters, there are some who have made the transition from bodybuilding to cross fit. Both being similar in many ways with the ultimate goal of maintaining a healthy lifestyle the foundation, culture, style, intensity and benefits between the two are significantly different. Body builder’s ultimate goal is to…

men as well. The ideal body image is often enforced by media and it affects how we view ourselves. Many individuals are unhappy with their own body and feel uncomfortable in their own skin due to misrepresentations of beautiy in the media. In the bodybuilding community, males are constantly dissatisfied with how they view themselves. They do not feel like they are strong, big, or manly enough and therefore try to change their body image with the use of drugs . The idea of masculinity has a huge…

of his time. In 1965 he was sent to the army to fulfill a one year requirement and when he was in the army he snuck out to go to a bodybuilding competition and when he got there all he had was army close! He waited for another competitor to come off and he asked for his close because all he was supposed to where was shorts and he didn't have any. At the bodybuilding competition and he won 1st place in the Junior Mr. Europe in 1965. When he got back the commander in charge put him in solitary…