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    Is it important to understand the structure of our muscles? And if so how could this improve the results of our muscle exercise routine? One wise thing to do when deciding the muscles exercise technique we are going to adopt is to find out the type of structure a muscle is made of, muscles as we know are formed by either a slow-contract structure or a fast-contract structure, for example a muscle made of high level of slow-contracts structure reacts more favorably to high repetitions, so high…

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    Research Are sports performance enhancements worth doing for a better performance? My opinion would be no because they mess with your health and give you heart problems, it’s just better not to do it at all. Some people take the risk but like I said before it’s better not to do it. Not only does it damage your health it but it can also ruin your life and get you kicked out of the things you love them most. Sports performance enhancements can also bring the person’s and the people around them…

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    of his time. In 1965 he was sent to the army to fulfill a one year requirement and when he was in the army he snuck out to go to a bodybuilding competition and when he got there all he had was army close! He waited for another competitor to come off and he asked for his close because all he was supposed to where was shorts and he didn't have any. At the bodybuilding competition and he won 1st place in the Junior Mr. Europe in 1965. When he got back the commander in charge put him in solitary…

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    Weightlifting Benefits

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    Ari Garcia /EID: ajg2762 May 04, 2017 Weight Training Risks and Benefits Involved During Weight Lifting Weight lifting is an exercise that is practiced all over the world today.. It is used by athletes, professional bodybuilders, and even the average person. The art of weightlifting has been used for as “long as humans have existed”[1] in one way or another, because it builds great strength and power in one’s body. Although the art of weightlifting might have been different in the past,…

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    Testosterone prescriptions are most commonly written by doctors for men with testosterone deficiencies caused by andropause or other conditions. Testosterone is a hormone produced by the body and deficiencies cause symptoms such as decreased sex drive, fatigue and moodiness. These symptoms can be caused by other conditions and even when testing shows that testosterone levels are lower than normal, testosterone supplementation does not always alleviate the symptoms and may inhibit the body's…

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    Straight Punch In College

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    Last summer, I have taken the boxing training classes with a great coach Lee. At the first class, he told me about many basic knowledge and information about the boxing. We started with the most basic action: straight punch. We spent much time in the straight punch.He would set a challenging goal for me, for example, make 10 standard straight punch. It is a little harder for me because this task asked for both strength and speed. However, I did it with great effort. At the same time, he would…

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    Dr. Sargent

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    During the civil war period and the First World War (WWI), physical education was expanded across the United States impacting fitness and being able to improve the structure and function for anything a man may be called upon to do (Powers & Howley, 2011). Dr. Dudley Allen Sargent (1849 – 1924) was an early innovator and considered to be ahead of his time in physical education. Hired by Harvard University in 1879 to set up physical training programs, Dr. Sargent developed types of physical…

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    Anabolic Steroid Use

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    Steroid use: Androgen and anabolic steroids have a few uses that include medical uses and a use of gaining an competitive edge in a lot of sports. There are also great medical uses for androgens and anabolic steroids but in turn there are also horrible side effects. Some athletes use steroids to build muscle and enhance performance. Anabolic steroids are illegal and prohibited, both in competition in collegiate and professional sports. Anabolic steroid use is also prohibited by the International…

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    Cable workouts are by far the safest and best exercise regimes for trainees to build on the muscle quotient and also to increase their overall strength. While the cable exercises if incorporated well can effectively do great for the entire body, given below are some of the cable exercises which in turn does a whole lot of good in the strength gain all over the body. Some of the full body cable workouts for men are given below. Standing Cable Row The Standing cable Row exercise regime usually…

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    and in my opinion he is the best. Arnold is an inspiration to males and females in the bodybuilding industry everywhere. He even motivates others to follow their dream and get to the goal they set out for themselves which is exactly what he did. If it was not for Arnold their would not be as many bodybuilders around as there…

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