Biceps curl

Seriously, sitting on a bench and curling a weight up is all fine and dandy, however, how do you expect to burn those calories. All the exercises listed above can be considered Multi-joint exercises. The benefit of these exercises are first and foremost Functional, they also get the Prime Muscles working in conjunction with the stabilizing muscles. For an example, let's look at the Pull-up. This is a great exercise. It works on getting those Lats Strong, strengthens your biceps, your forearms (grip strength), your CORE strength (it attaches on the hip) and works as a Multi-joint exercise thus getting your heart rate up, burns calories and strengthens your body. Step 3: Proper Nutrition It has been said that 70% of your success in the gym can be traced back to good nutrition. If you look around the gym, notice the people that are training for hours every day but always look the same. Perhaps they are doing bicep curls and training on machines.…

Client Spotlight: Krista Leavitt, Curl Specialist Earlier this week we had the good fortune of speaking with curly-hair-care aficionado Krista Leavitt. Aside from providing top-notch haircuts for women with curly, wavy, and coily hair, Krista is passionate about educating women on how to care for their tresses. Check out her website (curlspecialist.com) to learn more about her services. Make sure to read her blog as well for expert tips on how to care for curly hair! Q: Why curly hair? What…

On the day of my graduation, I woke up and I begun to get ready. As soon as I woke up I was thinking about how this was such an exciting day for me and how I was so happy to finally be receiving my diploma. First step of the day was doing my hair and makeup in order to get in preperation for the night of my graduation. So when I first woke up I took a shower, and then I got out of the shower and blow dryed my hair. Once my hair was completely dried, I began to curl my hair so that it would stay…

cannot be shaved due to their importance since they also enable opening and closing of the eye lid. Most ladies like adding mascara to the eye lashes in order to make them look mare darker and enhance their beauty. The following are the 6 amazing beauty hacks for flawless eyelashes 1. Wipe excess mascara on a tissue to prevent clumps In order to bring out an excellent look wipe excess eyelash enhancer from the brush before applying the first layer. This will help remove excess formula and avoid…

would show that I increased in upper body muscular endurance. We were given a booklet which you can see to the left which we had to Then during the 30 days every five out of seven days we did an exercise such as pushups, bicep curls, planks (which also work core) and bench dips. A specific time in my project were you can see I grew is when you compare the first week to the last you could see that I was already able to do more exercises in the same time because I was stronger. Then at the end we…

and treatment options. Shoulder impingement is common among both amateur & professional athletes as well as week end warriors. In addition individuals with jobs that involve repetitive motions of the shoulder can be at risk. Massage therapists do not diagnose, yet ROM assessment of the soft tissues of the body and treatment of the musculature to improve muscular function are well within the scope of practice of the massage therapist. Many times clients will be referred to massage from…

ACSM recommends at least two non-consecutive days of strength training per week (Fahey, Insel, and Roth 125). For my strength training frequency, I would like to train 3 times a week; on Monday, Wednesday, and Friday. This would allow me to get a break in between each day so I do not overwork or damage my muscles. For my lower body, I will have to experiment with different weights but for my upper body, I will lift my body weight or lift 20 pound dumbbells. Again, it is important to start at a…

BMI Test meaning that his weight is in a relevant range of his hieght (Halls, 2016). Fitness / Strength Testing Fitness tests permit mentors to recognize the physical qualities and weaknesses in their client, where a reasonable training system can be created. While ability assessment goes well past fitness, results of testing can likewise be a helpful instrument while determining the athletic capacity of a player and his dedication to training (The Progress, 2012). Different tests can be…

through puberty when designing a program for him. This offers a great opportunity to encourage him though, as this is when he can set up what the status quo will be for his adult life regarding his physical fitness and overall health. CARDIO Swimming test, if available, would be preferable. A great way to get his whole body in motion and see where he’s starting from in terms of endurance, stamina and breathing. STRENGTH Much of his sport revolves around this, and as his main goal is to…

world is a competitive place these days, which means there are high academic standards for children every single year. The previous article talks about the declining percent of play and the increasing amount of time spent on schoolwork. (Gray, 2011) Having children spend more time in school and doing homework, may actually be more counterproductive to the academic growth of the child according to a study by Sattlemair and Ratey. (2009) The way that Sattlemair and Ratey describe the brain and…