Barbell

I know exactly where every weight, barbell, and clip is. I could tell you if your knees are too far forward when lunging, and if your hands are too close together when benching. I’ve been recruited for track approximately five times, and Barry Haley complains every time he sees me about my…

Group Exercise Classes Referring back to Appendix A, the Pat Jones YMCA stated: “We expect Tessa to fulfill the duties of our wellness coaches. We also expect that she will find projects and ways to serve while she’s with us. We expect that she will take our group exercise classes and provide input.” As part of this I participated in the following Group classes: Body Pump with Colleen, Zumba and Mixxed Fit with Angela, Silver Sneaker: Senior Circuit Classic with Melissa, Core and More with…

Growing old may not be all that nice, but it is interesting. People who say old age is wonderful might be kidding. Whatever a writer, orator, sage or medical science may say about it, old age is still an old age. Especially for some people who tend to think old age is a shipwreck can hardly grow old gracefully and happily. For others, even though when people grow old they lose certain things they treasure – vitality, mental sharpness and looks – but also at the same time they gain what they…

build muscle faster. Your go-to exercises should be the squat, dead lift, and bench press. If you're squatting, for example, you're working on your balance, your core, your quads, your glutes, your hamstrings, and your calves all while holding a barbell…

Childhood/ Background To begin, some background on Jeffrey Lionel Dahmer. According to biography.com, he was born on May 21, 1960 in West Allis, Wisconsin. He had a mother, father, and two younger brothers. While Dahmer was in elementary school, his mother became very ill, which affected Dahmer tremendously. He was known to be shy and very timid due to the neglect from both of his parents. He also didn’t have very many friends growing up. In addition, Dahmer became very intrigued by animals. He…

back, it’s yours, but what happens if I didn’t choose to set it free? What if it left all on it’s own, and what if I know that it will never come back? All sense of hope has been replaced by a crushing sense of hopelessness and everyday feels like a barbell being placed upon my…

Within the context of criminology, examining the reasons as to why individuals commit crime is critical in understanding how acts of crime should be punished and deterred. When an event that is deemed criminal, deviant and/or delinquent occurs, society searches to understand and explain the event. Jeffrey Dahmer is a notorious serial killer from Milwaukee, Wisconsin who kidnapped and killed 17 men and teenagers between 1978 and 1991 (Ferrari et al., 2002). Furthering his involvement in their…

The Twisted American Dream Every Sunday is family night where my three sisters: Sofia, Gabriella, Aliyah, my papa and I all gather around the dinner table and spend the rest of the evening playing a game or watching television. This Sunday, was my papa’s choice to choose what to do, and like always, he picked to watch the discovery channel. We gathered around the television, turned it on, and in bright white block letter Jeffery Dahmer’s name lit up our television like a Christmas tree. Interest…

Jeffrey Dahmer was born in Milwaukee, Wisconsin, in 1990. Jeffrey Dahmer displayed troubling behavior before and after surgery. He committed his first murder in 1978 and was arrested multiple of times before his second victim. In addition to killing the men and teenage boys he lured home, Jeffrey also mutilated, photographed and performed sexual acts on the victims’ corpses, keeping the body parts as mementos. Dahmer was captured and was sentenced 16 years in prison, but a fellow cellmate killed…

Cross-trainers Combine elements of treadmills, stair-climbers, cycles, and cross-country ski machines. Some machines include arm resistance to work both the upper and lower body. Like ski machines, they require some coordination and may tire you faster than other machines, but they give a very thorough aerobic workout along with some resistance training. Workouts Heard of the 7-minute workout? How about Tabata? Both are just a few minutes. The trick is, you work harder than you thought…