Banana chips

Year Resolution every year on January 1st is the same; to lose weight. Do I ever keep it? Turns out I don 't. I try to eat healthily, but I seem like I always find myself looking for the unhealthy snacks. My mornings start off healthy, I 'll eat a banana or maybe some strawberries for my breakfast, but then I get to school or I 'm at home looking for something to eat for lunch and the only thing that looks even remotely good, is something not healthy. It 's January, which means proms rolling…

servings of Fruits and vegetables for a healthy diet. My food analysis represents almost 8 or more servings of fruits and vegetables a day which is perfect. Regarding the variety of food, I would me 5 points out of 10 because I eat strawberries and bananas more than the other fruits .Additionally, mix veggies are more common in my salads and my lunch plans. Hence, the vegetable requirement of body is almost met (8 points). Turning to grain product the ideal amount is 6-7 servings (Health Canada…

Food Science I Menu Planning Assignment 40 Points DUE: November 8 by 11:59pm The purpose of this assignment is to familiarize you with dietary practices of other cultures, while keeping healthy eating principles in mind. Read the following scenario to complete the assignment. The point values for each question are noted in parentheses. Submit these answers and the recipes to BlackBoard by the assigned due date. You and your friend both decide you would like to start eating a healthier diet…

How many times do you satisfy your hunger by grabbing a bag of chips rather than a banana or quench your thirst by drinking pop instead of water? Eating healthy and getting enough exercise on a daily basis can be difficult. By keeping a food diary and physical activity diary for five days I am able to see what my trends and bad habits are as well at what I did well nutritionally. Some of these trends and habits can lead to health risks later in my life, so to reduce these risks there are plans…

The Chemistry of Nutrition is used on daily bases. You may find nutrition labels on the side of cereal boxes, food packages, and some restaurant menus. I picked this topic because most people around me use the nutrition facts on food. I will talk about the basics and move onto what some of the foods can do for you... good or bad, how it is digested, and many other things. Since I will be talking about these things, I will be giving examples of each subtopic. The food pyramid is made up of 5…

you're determined to eat between-meal and midnight summer snacks, it's much more healthy if they're diet-friendly. It may not be easy for some people with lifetime preferences for the wrong food. They're used to noshing on salty and/or greasy potato chips, pretzels, French fries, pork rinds, bacon bits, cheese cake and the many other foods that delight the palette. Of course, at the same time they enlarge the belly. Those goodies are very tempting in summertime, especially after a round of…

The Seven Best Smoothie Cleanse Recipes for Your Liver What do you think about the words “detox” and “cleanse”? I know it makes some people roll their eyes. “You don’t need to detox,” they say, “your liver does it for you.” Actually, I always nod emphatically and agree! The purpose of a cleanse is to support the liver, the organ that purifies our body. And sure, a lot of detoxing happens without doing a thing. However, your lifestyle choices can directly impact how well your liver does its…

which after doing this exercise, I realized is not whole grain. The other sources would be steel cut oats and granola. On average I have 7 servings of fruits and vegetables daily. In the three days that I recorded, the sources were apples, oranges, bananas, blueberries, dates, carrots, celery, cucumber, tomatoes, romaine lettuce, green pepper, zucchini, snap peas, potatoes. My servings of milk products were 2 per day. I have a plain, natural yogurt as a snack most days. The other sources…

regulation. I soon gave myself a D+ after the third day. I soon learned that I keep a very low nutrition diet, which mostly consists of sodium, sugar, and tons of bread. Also, my day to day meals were very repetitive. The morning consisted of cookies or chips as I would rush out…

Further Reading for Facilitators The 3 Food Groups There are several ways of understanding food and nutrients. It is difficult for children to understand about nutrients which they cannot touch or see. Instead, it is better to talk to them in the language of foods that they see and eat. The 3 food group concept used here is simple and easy for children to understand. Energy giving foods are carbohydrates and fats. Using whole grain cereals (flour without sieving) instead of using refined flour…