B vitamins

harm. Bifidobacteria are a good producer of acids and in this way are able to reduce the pH, as a result harmful bacteria prefering alkaline environment are destroyed. Bifidobacteria Improve the liver health it is also able to produce vital B-complex vitamins. Helps in preventing tumour…

Chapter 4: Good Foods Part II – Carbohydrates and Fats “Let food be thy medicine and medicine be thy food” ~ Hippocrates Carbohydrates The molecules of carbohydrates consist of hydrogen, carbon, and oxygen atoms. They function as storage molecules and protective membranes for cells and organ- isms. Effects of Carbohydrates on Our Body Carbohydrates provide the energy that is needed to do all the activities in your life. They are also important for health reasons like healthy sleep…

Vitamins and minerals are both macronutrients but unlike micronutrients they are not a direct source of energy. Both micronutrients are need in small amount for the body to function properly. While people mistakenly use them synonymously, vitamins and minerals are extremely different. Vitamins are a tasteless organic compound and are needed for the body to grow, reproduce, and maintain good health. With so many important functions of vitamins, luckily, it can be easily obtained through food…

fat-soluble and water-soluble vitamins The difference between these two vitamins are; our bodies do not store water soluble vitamins, these vitamins dissolve in water when they are ingested and of in to the blood stream and they are vitamin C and B. Fat soluble vitamins are normally stored in the body, and when these vitamins are ingested they dissolve in fat and the body uses this for energy and these are vitamin A D E and K 2. Discuss factors that can affect vitamin and mineral absorption…

(Samadi, 2013) Almond is very rich in nutrients which are Vitamin E and B, calcium, potassium, magnesium, riboflavin, iron and…

increasing the unsaturated fats being consumed it increases the HDL cholesterol which then decreases the chances of heart attacks as it is cardio protective. They also assist with the absorption of fat soluble vitamins. “When a fat soluble vitamin is consumed, the body absorbs the vitamin and stores it in the fatty tissue”(www.livestrong.com) . They also provide structure in the cell walls in our bodies.” Each cell has a wall to support the cell, determine the shape of the cell, control the rate…

better for you than industrial milk. Milk is rich in protein, calcium, magnesium, vitamins C and B, and vitamin B12, which is only found in animal foods. However, whenever you combine pasteurization with raw milk, you lose all of those nutrients, including the enzyme lactase that is responsible for the breakdown of lactose. This is the result of industrial milk, which is full of added growth hormones and injected vitamins. More than not, this is the only animal milk found in stores, which is why…

Avocado is a very nutrient dense fruit, which is grown in warm climates and enjoyed by many people. It is a very versatile fruit, being used in dips, as a substitute for butter, or even made into pie. The versatility of avocado makes it easy to incorporate into a diet, and thus makes it easy to take advantage of the many health benefits of avocado. These benefits may include: maintenance of healthy cholesterol levels, reduced risk of cancer and eye disease, improved digestion, and many others…

1 A dietary supplement is a product intended for ingestion that contains a dietary ingredient intended to add further nutritional value to the diet (1). Dietary supplements are vitamins, minerals, herbs and many other products (1). The supplements may be found in many forms such as tablets, capsules, soft gels, gel caps, liquids, or powders (1). Dietary supplements can be beneficial to your health — but taking supplements can also involve health risks (2). More than half of all Americans take…

type of disorder that affects the heart. The individual has tachycardia and is caused by something that disrupts the normal electrical impulses that control the rate of your heart 's pumping action. Fibre, homocysteine, folic acid and B vitamins and other vitamins and minerals promote heart health. This individual’s original diet contains majority of fruits and does not need drastic modifications but some alterations can be made to promote heart health and to incorporate the ideal serving sizes…