B vitamins

The humorous in the upper arm and the femur in the lower leg are examples of long bones in the arms and legs. Also there is the ulna in the forearm and the tibia and fibula in the lower leg. Long bones function is to support weight of the body. The femur is the longest bone in the body. Long bones also include the metatarsals, phalanges and the metacarpals. Long bones simplify movement. The flat bones in the body include the cranial bones, ribs, sternum and the scapula. Flat bones have function…

As we age, our hair goes through a variety of changes. These changes include turning gray or white due to the cells no longer producing pigment, thinning hair due to genetics and narrow hair follicles and hair that is coarse instead of smooth. Keep your locks healthy in your senior years with these simple tips. 1. Cut Back on Chemical Treatments Dry, brittle and coarse hair can be a natural result of aging; however, hair treatments can worsen this natural effect and make hair extra brittle and…

Bibliography Tristro. (2015, June 11). Can our eyes fool our taste buds? Retrieved September 15, 2016, from Science Fair Projects, http://www.mpmschoolsupplies.com/ideas/2835/can-our-eyes-fool-our-taste-buds/ 2. Science Fair Projects - Beverage coloring and taste. (n.d.). Retrieved September 19, 2016, from http://www.all-science-fair-projects.com/print_project_1299_92 3. (n.d.). 12 Fun Facts About Your Taste Buds. Retrieved September 19, 2016, from…

would be skeletal indicators of dietary insufficiency. The lack of vitamin D commonly results in rickets, the lack of vitamin C results in scurvy, and the lack of iron results in iron deficiency anemia. One thing these pathologies all share in common is that they all affect the skeletal system in one way or another. Rickets can be seen in the skeletal record by observing the cranium and bones of the leg, because the lack of vitamin D causes malabsorption of calcium which thus causes inadequate…

The avocado is one of the greatest night organic products which is rich in vitamins, minerals and fiber. Moderate utilization of avocados aides in directing glucose levels, expanding the great cholesterol level and in advancing a decent rest. The banana is a standout amongst the most solid night snacks which is rich in fiber, potassium, magnesium, electrolytes and vitamins. It counteracts muscle issues and gives a decent night rest. Having nuts, particularly almonds and walnuts gives you a…

Fresh Starts: Delicious Drinks Smoothies: Don’t have time for a sit-down breakfast? No problem! – a smoothie is the way to go! All you need is a simple blender or Magic Bullet. Pair your smoothie with a good home-made muesli or a nutrition-packed granola bar and you are ready to go. Smoothies are a fast and easy way to incorporate at least 3 servings of fruit into your diet, without much effort. Use a different combination of fruit each day, and experiment until you find your ideal mixes.…

If you are planning to start a diet for losing the extra weight, then you must keep in mind to include some healthy smoothies as well. There are plenty of healthy and delicious drinks of this type, that can help you in your fight against fat, and that will do miracles. Here are 5 smoothie recipes for weight loss, which are very easy to prepare, and most of all, will help you achieve your goal. 1. Apple Alkalaid A glass of this amazing drink contains 5 g fiber, 115 cal, 30 g carb, 20 g sugar, 1…

It results in feeling a sour taste that linger as the rear of your throat which results in burning feeling in the chest. Using drugs to treat heartburn like proton pump Inhibitors may have side effects like irritable bowel diseases, pneumonia, vitamin B 12 deficiency, food allergies and even gastric cancer. Thus, try to use any of the following healthy ways for treating heartburn. -Almonds: They are excellent for digestion as they are rich in oil. You can have a bag of almonds with you to have…

water in health and medicinal applications. Coconut water is traditionally used as a growth supplement in plant tissue culture/micropropagation. The wide applications of coconut water can be justified by its unique chemical composition of sugars, vitamins, minerals, amino acids and phytohormones 1*(JEAN W. H. YONG, MOLECULES 2009) . Nutrients from coconut water…

edible jackfruit is created of easily absorbable flesh (bulbs); a 100-g part of eatable raw jackfruit produce a great amount of the antioxidant vitamin C, contributing about 13.7 mg (Umesh Rudrappa, 2016). The ripe jackfruit pulp consumes in fresh state and eaten in fruit salads. Jackfruit is relatively small in calories and fat and a great source of Vitamin A (Crane et al., 2005) The jackfruit consists of ellagic acid, free sugar (sucrose), fatty acids, and amino acids like arginine,…