B vitamins

but the leaves can be used and both are healthy especially the popular domestic beet juice. Because it is rich in iron is extremely effective in the treatment of anemia. It contains proteins, minerals, fats, carbohydrates and vitamins B1, B2, C, and plenty of vitamin B12, which is very rare in plant foods. The color of beetroot comes from anthocyanins, the natural plant pigment in which a growing interest for possible use in the prevention of cardiovascular diseases and tumors. As well as…

least 5 minutes. Let it stay for another 10-12 minutes and wash away thoroughly with lukewarm water. Repeat it every day or every alternate day. 5. Vitamin E oil Vitamin E oil is widely used in skin care products due to its skin beautifying effects. It hydrates and rejuvenates the skin making it soft and supple in no time. Take half a teaspoon of vitamin E oil and rub it on your hands until it gets absorbed in the skin. Do this 2-3 times in a day for until the damage to your skin reduces.…

Wonderfully delicious, cherry fruit is packed with full of health-benefiting nutrients and unique antioxidants. In fact, cherries’ sweet or sour flavors are both well recommended by doctors and health educators for its nutritious benefits, such as preventing against such dangerous disease like cancer, or help boosting the immune system to combat anything that may harm the body, the list can go on. But often times, when we are buying cherries at a vegetable market, or a supermarket and whatnot,…

In the book Freakonomics, by Steven Levitt and Stephen Dubner, Steven Levitt compares two subjects by juxtaposition analysis. Juxtaposition analysis is the comparison of two seemingly unrelated subjects and shows how they are similar, like comparing apples and oranges. They are two very different fruits with different tastes and uses; however they both are considered fruit, and have seeds. Both need water and sunlight to grow, and both grow on a tree and can be grafted. Levitt and Dubner compare…

BACON WRAPPED PEACHY CHICKEN THIGHS Fresh peaches are a moderate source of antioxidant Vitamin C Vitamin C has antioxidant effects and necessary for the synthesis of connective tissue in the human body. Eating foods rich in vitamin C which helps to develop resistance against infectious agents, and helps to control harmful free radicals. Prep Time :- 00mins Cooking Time :-05 mins Serve :-4 Ingredients  8 chicken thighs, skinless  1 peach, peeled and cut into 8 slices  8 tablespoons fresh…

Weight loss was calculated by the following formula as described by Akhtar et al (2010) Weight loss % = (a - b/a) * 100 Where a and b represent initial and final weight respectively. 2.2 Overall Acceptability (OAA) - Overall Acceptability of the fruit was judged by panel of 5 judges. The fruits were judged on the basis of color, texture and taste. For this, 4 point scale was used. 4= excellent, 3= good, 2=fair, 1=poor. The samples were rated according to deep red colour, crisp texture and…

Organic Cacao Powder is treated better for skin due to its rich in antioxidants. Cacao is full with iron, calcuim, magnesuim, manganese, potassium as well as, phosphorus and selenim It rejuviantes dull skin and makes your skin soft, smooth, and glowing. Moreover, treatment of cacao powder face mask protects your skin from sunburn. Besides, drinking flavonoid rich in cacao enhance blood flow and How Organic Cacao Powder is made Cacao powder is the essential and valuable ingredients in making…

Another important vitamin that broccoli contains, folate, has been found to decrease the risk of breast cancer in women. Adequate intake of dietary folate (in food) has also shown promise in protecting against colon, stomach, pancreatic, and cervical cancers. Although the mechanism behind the protection is not understood, researchers believe that it may have something to do with folate's role in DNA and RNA production and the prevention of mutations. Improving bone health Poor vitamin K intake…

based off a study that was done in Iran that concluded that vitamin D deficiencies could double the risk of schizophrenia. Why the author chose a study conducted in Iran to prove a false claim about Americans is beyond me. There isn’t any critical analysis of the study that was done in Iran, and I don’t see how it connects to American prevalence of schizophrenia to begin with. Couldn’t it then be said that anyone in the world with a vitamin D deficiency has double the risk of developing…

watermelon contains citrulline, which could enhance the health of your blood vessels. This compound could even be beneficial for those struggling with diabetes and erectile dysfunction. It doesn’t end there though because watermelons are also rich in vitamins A and C, as well as the minerals potassium and magnesium. This reddish watery fruit is truly good for you in so many ways. 2. Yogurt Yogurt helps you prevent…