B vitamins

Probably one of the best benefits that comes from regularly eating flaxseeds is that you will have a healthier digestive track. Your digestive tract will actually be lined with mucilage. This fiber is gel-forming and keeps your stomach from emptying too quickly as well as lowering gut inflammation. People who have digestive problems, such as Crohn's disease can benefit from eating this seed. Flaxseed Flour Flaxseed flour is a little different from flaxseed meal. The main difference is that…

A harmless high for felines and useful for people. Catnip leaves contain considerable quantities of vitamins C and E, both powerful antioxidants. The main phytochemicals, nepetalactone isomers, mild sedatives, somewhat like the active ingredients in valerian. Catnip is a gentle but potent sleep-inducer for people who calms without affecting you the next day. It soothes the nervous system and can safely help you get a restless child off to sleep, in fact catnip, including chamomile, is one of the…

Angelica comes from Northern Europe where it grows in damp areas like woodlands and alongside rivers. The Vikings are thought to have brought this herb with them to Eastern Europe. One story about how the plant got its name is that an angel supposedly visited a monk to offer angelica as the cure for a plague. Another story is that angelica got its name because its blooming season roughly coincides with the feast day of the archangel Michael. The herb was an ingredient in the Carmelite water…

These promote skin healing. - Vitamin B3 – This has effects on the skin’s aging process, as the properties of Vitamin B3 helps maintain a younger appearance of the skin. Vitamin B3 reduces water loss in the skin and thus help maintain a younger, firmer and plumper skin. It can also help reduce acne. Benefits of product Thanks to the ingredients used for…

Vitamin D is produced in the skin in response to ultraviolet light exposure however dancers spend long periods of time indoors so have limited exposure to sunlight, as a result they are often vitamin D deficient which can lead to injuries and underperforming. The importance of vitamin D should not be overlooked as ‘Vitamin D receptor sites have been identified in virtually every tissue within the body’. Vitamin D is important in aiding the absorption of calcium which improves bone strength,…

to know some avocado fruit benefits. Because there are so many health benefits you can get from consuming avocado fruit. We all know that fruits are the best healthy food you can consume. It has its sweet distinctive taste which contains a lot of vitamins and much more other nutrition. Fruits can be consumed directly by peeling the skin. It can also be consumed in a form of juice. If you want to add healthy ingredients into your meal, just add fruits into the mix. Let’s focus on the Avocado…

Importance of Monosodium Glutamate Monosodium glutamate is a standout amongst the most essential salt having much significance in the nature in living and additionally non-living things • MSG in human body • MSG in sustenances • Meat, Poultry and Fish • Beverages • Pickled vegetables • Salads and dressings • Dairy • Baked Goods • Savory Flavors MSG in human body Glutamate - Protein Building Block and Excitatory Neurotransmitter. Glutamate is one and only of various amino acids used…

Phaseolus vulgaris L. (Leguminosae/Fabaceae) is commonly known as kidney bean. It is named so because of its resemblance in shape and colour to human kidney [1]. It is an edible item consumed by large number of people in Asian and Eastern countries. It is a sub-erect or twining annual herb. It was the first cultivated crop by the early humans. It is considered to have originated from Peru. Then it spread to Central and South America by Indian traders who brought it from Peru. But it is now grown…

Cinnamon Allergy Cinnamon is a wonderful, aromatic and a versatile spice with many health benefits and medicinal properties. Its ability to manage, treat and heal various diseases and ailments makes it a 'super-food'. This spice is harvested from the bark of the trees, which are native to Southeast Asia, China and India. But this herb is not fit for everyone's consumption. People who are allergic to cinnamon must stay away from food preparations containing cinnamon. Such individuals may…

especially for food conscious people. Shakeology is so fantastic; there's nothing else out there that can supply you with every one of the supplements, vitamins, proteins, and minerals in the sums that one of these delectable shakes can.  Proteins and Fiber – to diminish appetite and sustenance longings.  Cancer prevention agents, Phytonutrients, Vitamins, and Minerals – to battle free-radical harm and bolster a sound insusceptible framework.  Adaptogen Herbs – generally used to help the body…