B vitamins

Certain ingredients that come from such foods offer very specific benefits for cognitive health. The first major ingredient is vitamin B, specifically folate or B-9, vitamin B-6 and vitamin B-12. Researchers have studied the effects of the B vitamins on cognitive health for quite some time. The benefits are well established. These vitamins have the power to drastically reduce shrinkage of the brain, that occurs with age (Bailey & Arab, 2012). High levels of homocysteine, which is…

proper balance of vitamin levels is essential to our overall health. There are beneficial due to their ability to aid in preventing and treating diseases such as, heart problems, high cholesterol, and eye and skin disorders. There 13 vitamins produced by humans are separated into either water soluble, or fat soluble. Water soluble vitamins such as B and C are easy to be absorbed in the body. Since they are so easily absorbed and the body is unable to store large amounts, these vitamins are…

the required amount of deficiency and keep us healthy and fit. The ingredients in this supplement are: Vitamin A Vitamin E Vitamin D3, Folic acid Carotene Magnesium Iodine Riboflavin Beta carotene Biotin The 12 important vitamins in the tablets help in the proper growth of the body and make you feel energetic. Once you take this supplement, there will be sufficient amount of minerals and vitamins in your body. It is very useful for people who lack regular and proper diet. Pregnancy,…

Vitamins and minerals are both essential nutrients that are needed by the body. Different from the macronutrients, they are said to be micronutrients by meaning that they are needed only in small amounts. Nevertheless, we should not forget about their essentiality and their importance in our daily diet1. There are two types of vitamins, fat-soluble and water-soluble. Fat-soluble vitamins include vitamin A, vitamin D, vitamin E and vitamin K. They are found in fatty foods and animal products like…

It’s a great source of calcium and vitamin C. There are many ways to use parsley in the kitchen. In the whole world, people use parsley in salads and soups. They also use parsley in decorating food. Parsley puts inside fish before grilling it gives a flavor in food. In the middle east, Parsley is famous that uses in a special salad called “ Tabbouleh”. Parsley uses…

deformities. Lack of Vitamin D, phosphorus or calcium are the most common causes of this condition. Symptoms can include; skeletal pain, skeletal deformities such as “bowed legs” or curvature of the spine. There is also a high chance of bone fracturing. Vitamin D is the most common cause and is essential for the absorption of calcium in the gut. The main source of Vitamin D comes from natural sunlight where the sun’s ultraviolet light allows the body’s skin cells convert vitamin D into its…

vitamin D), antioxidants (e.g. vitamin E), and mediators of cell signaling and regulators of cell and tissue growth and differentiation (e.g. vitamin A). The largest number of vitamins (e.g. B complex vitamins) function as precursors for enzyme cofactor bio-molecules (coenzymes), that help act as catalysts and substrates in metabolism. When acting as part of a catalyst, vitamins are bound to enzymes and are called prosthetic groups. For example, biotin is part of enzymes involved in making…

The Dangers of Taking Supplements Americans spend billions of dollars every year on vitamin and dietary supplements. Over 60 percent of Americans buy and take supplements for all sorts of reasons such as preventing illnesses, depression, weight loss, and even curing cancer (Hurley). They have also been used as an alternative to receive the nutrients that some people are unable to get. However, controversies over the harmful uses of supplements have surfaced. Some say that major risks can…

organs and systems within the human body. When you take them as supplements to control imbalances and deficiencies, you must not go over the limits to minimize toxicities. A balanced diet should include water, carbohydrates, proteins, lipids, vitamins, minerals and complemented with special supplements when necessary. The proportions must be tailored to the standardized nutrition guidelines that exist to give you something to mirror in order to achieve the lifestyle of health you…

Celiac Disease is an incurable, genetic disorder that causes people to not be able to digest gluten. When gluten enters the stomach, it causes an immune response in the small intestine. This results in the small intestine being damaged as the immune cells attack the cells of the stomach lining. According to A Healthier Michigan, Celiac Disease is known to cause constipation, bloating, headache, diarrhea, and weight loss (Warra, 2016). Over time it leads to loss of nutrients as the damaged villi…