B vitamins

a larger variety of foods that are rich in the vitamins and minerals that I am missing. 1. Fiber: In regards to fiber, this vitamin is important to the body because it helps to lower blood cholesterol and glucose levels, along with improving digestive health. To boost my fiber intake, I would incorporate foods such as spinach,…

This dish contains 245% of the DRI for Vitamin K. Vitamin K is important in blood clotting and calcium transportation. Iron, which is an important nutrient for vegetarians, makes to over 50% of the DRI. Iron is important is transports oxygen from the lungs to the rest of the body. Not consuming enough…

and supplements. Vitamin D which regulates calcium and phosphors was 33% over recommended amounts. I get enough exposure to the sun to obtain Vitamin D. Phosphorus was within 86% of recommended amounts. Phosphorus is found in bones and teeth and assists in energy metabolism. The B vitamins are water soluble. The B vitamins are part of the enzymes that catalyze the breakdown of proteins, carbohydrates and lipids. They help to use the fuel from the three energy nutrients. Vitamins thiamin B1,…

lacking in a number of specific nutrients important to maintain someone’s health, this will be expressed through each food group; • Vegetables, Legumes/Beans (Vegetables) o A deficiency in this food group can result in a lacking of a few vitamins and minerals like vitamin C, beta-carotene, folate and potassium, just to name a few. She may also be lacking in dietary fibre and possibly even have a less than ideal amount of…

water soluble, which means that it breaks down in water, as opposed to some vitamins, that happen to be fat soluble. Bodybuilding and Health Benefits Of Niacin Now that we know what Niacin is, let’s look at the numerous bodybuilding and health benefits of Niacin. Increased Energy Levels Niacin, like other B vitamins, plays a crucial role in the production of energy, which is why individuals suffering from a vitamin B deficiency, often struggle with their energy levels. For anybody, having…

beneficial and healthiest for me personally which were previously discussed. For this research, I have used the FDA 's definitions of nutrient content claims and the Daily Values for one serving size(U.S. Food and Drug Administration 2013 10.Appendix B). To start off, Grape-Nuts is saturated fat free, within the healthy range of sodium, and it does not have any added sugar. It also is an excellent source of iron, folic acid, and fiber. Honeybunches of Oats with Almonds is saturated fat free and…

the human body. They are a great source of vitamins and minerals; the…

Dietary Requirements A. Vitamins and Minerals 1) Fat soluble vitamins are found in fatty foods such as vegetable oils, dairy foods, oily fish and eggs. The body stores these vitamins in your liver and fatty tissues for future use, so there is no need to eat food containing them every day. The fat soluble vitamins are Vitamins A, D, E and K. Water soluble vitamins are not stored in the body, so have to be absorbed from food more often. The body gets rid of any excess vitamins through…

These are not stored in your body, so you need to take more of these frequently. Water soluble vitamins are found in a range of different foods such as, Fruit and vegetables, potatoes, milk and grains, which can be destroyed when being exposed to heat or air. Because if you boil these foods you will lose the vitamins as they will disappear into the heat of the water. A better method of cooking these types of food is too, either steam or grill or even boil…

and hypertension. Fibers, our antiaging weapons against diseases and aging, has got one important disadvantage that, they not only bind harmful substances, but can bind some important and beneficial substances like omega 3 fatty acids, important vitamins and minerals, essential amino acids, drug substances. As a result, fibers decrease the bioavalibility of all the mentioned beneficial substances by eliminating them…