Autogenic training

behind doing well in school. Throughout the semester, I have tried three different relaxation techniques, yogic breathing, progressive muscle relaxation and autogenic training. Yogic breathing involves inhaling and exhaling air at a ratio of 1:4:2, inhaling air for 4 seconds, holding for 16 seconds and then exhaling the air for 8 seconds (Romas & Sharma, 2013, pp. 60). The ultimate goal is to obtain rhythmic breathing, which allows for deep concentration, relaxation and conserves energy (Romas & Sharma, 2013, pp. 60). Yogic breathing for me personally was unsuccessful, it was challenging to clear my mind enough for the relaxation technique to work properly. As soon as the breathing exercise was finished, the thought of my stressors came back. The next technique is progressive muscle relaxation. Progressive muscle relaxation involves laying down in a quiet area and listening to an audio file. The audio explains the process of tensing muscles in a particular area of the body, and then tells the listener to imagine their stress and finally “let it go” (Romas & Sharma, 2013, pp. 72). For me, this was and still is extremely helpful. It allows me to imagine the stress leaving my body, one small segment at a time. The third and final technique learned during the course was autogenic training. During autogenic training, the person finds a quiet area to lie down and imagines different portions of the body to become heavy, warm and eventually cool (Romas & Sharma, 2013,…

The Autogenic Technique uses visual imagery and helps you to become aware of your body to aid in reduces stress. There is the Progressive Muscle Relaxation Technique where you concentrate on the difference between relaxing and what give you tension. If you are a visual person there is a technique for you too it is called Visualization Technique you conjure up mental images and go to a peaceful place or where you feel calm. To further relax you can experience bio feedback, get a massage, get…

education has helped take students a step closer to being prepared to go into the workforce (Vocational Education In). In the preparation stage, students are taught the basics in relation of his/her career. Time will be taken to learn about the career that is desired, whether it’s business or engineering or medical. Although, high schools offer classes related to a few careers, vocational education takes it to a whole new level that goes deeper into the career. With preparation, students will…

this; by utilizing the vast support network and franchising experience that has been made available to me, and by making the needs of the customers that come through the doors a priority. Dunkin Donuts uses a combination of not only onsite training, but they also have online educational classrooms that offer…

The process of training Soldiers and preparing leaders is a process that takes place every day in an effort to develop and train the best possible unit. This process is broken down into three categories including Unit Training Management, Training Units and Developing Leaders, and how to conduct a Training Meeting. When this process comes together to form a final project, it signifies the Soldiers readiness to be deployed to the Combat Readiness Center. When focusing on Unit Training…

In addition, investing in “increased capacity at community colleges to help meet future skill demands will prove less effective if rushed” (Neumark 3), this suggests that technical education programs must be built up over time. The primary conclusion in terms of education is that the U.S. economy will generate demand for highly-educated works, which as a result can be addressed by creating more educational programs. Thus, the United States does not seem to be in peril of a workforce gap. The…

STRENGTHS I was in the Army so I have a lot of skills that I feel couldn 't get anywhere else like feeling that I am late if I am no 15 min earlier than I am supposed to be. I also got training for being a construction mechanic which gives me a basic knowledge in mechanics. I feel that I have a lot of patients not just to deal with my children but also other factors in life. I think this has to do with me being a laid-back kind of person. I am very proud to have gone through basic training…

workers working by July. When the Operations Supervisor checked in with him in May, he assured her everything would be prepared in time. That led him to double check his progress that revealed that he was nowhere near prepared. He realized that there was missing paperwork, no drug tests completed, and orientation books were also missing pages. The worst part of it all was that Carl never reserved the training room and now, it was scheduled for the entire month of June. There…

The author, Andrew Braaksma, wrote "Some lessons from the Assembly Line." Working in the factory was somewhat of a life changing event for Andrew. In his article, he mentions work conditions, how his fellow employees felt and what he learned while attending school during his employment at the factory. Andrew’s goal was to go into detail of how poor the conditions were at the factory. He spoke of the “sweltering production floor”. This made me feel as if I were in his shoes, standing next…

Introduction Every company has a different method in training their employee to become more productive and work efficiently. The main objectives of this case study report is to analyze the method used by the assigned company which is the Red-Gate company. The company is being analyzed on the method they used in making their employee more productive in their field of work. There are two methods that are being chosen and analyzed which are motivation and job satisfaction. This case study report…