Atkins diet

you running to the bathroom 8 times a day. But, you will do whatever you can to lose the pounds that have been weighing you down for years. The Keto Diet is the new fad that is taking social media outlets by storm. For those that do not know what the Keto Diet is, here is a quick rundown of the diet. The Keto Diet is a low carbohydrate, high fat diet that focuses on healthier fats such as the fat from olive oil…

a gluten- free diet does not insinuate a healthy life style as well as assist…

Gluten Free Diet – A Sign of Things to Come The gluten free diet is here to stay. Consumers want more product labeling, new products, and are willing to pay the price. Going gluten free is growing in popularity and will continue to grow. The gluten free diet is also drawing more attention due to how our food is being processed. The Food and Drug Administration (FDA) has certified labels everywhere advertising, gluten free. What is gluten? According to livescience.com, “Gluten refers to the…

Gluten free diets are becoming popular among adults lately because they believe it is beneficial to their health, however it is medically necessary by some because of Celiac’s disease. Celiac’s disease is a condition that creates inflammation in the small intestine, and damages the lining. This prevents necessary components of nutrition from being absorbed. The damage to the lining of the intestine comes from a reaction to eating gluten. The cause of celiac disease is unknown. However,…

Almost all recipes can be adapted to become gluten-free. Following are some guidelines to adapting recipes to gluten-free: 1. Focus on the wheat-containing ingredients and their functions, as these will need to be adapted with a substitution. Try to choose “main meal” recipes with very little flour or gluten-containing ingredients for the bulk of a meal. An example would be breading or flouring of meats, which can, in most cases, be omitted. Simple fruits and vegetables as accompanying sides…

The Gluten-Free Diet A gluten-free diet, at its most basic, is a diet that excludes gluten and all foods that contain gluten, such as wheat, barley, rye, and triticale (a wheat-rye hybrid). The goal of such a diet is to reduce the inflammation that gluten causes in the digestive system of individuals with celiac disease or gluten sensitivity. If you have a mild gluten sensitivity, you might be able to get away with a little exposure now and then, but for those with serious allergies or…

To do this, I have found various websites that help me understand my project better. First off, I found a website called Mental Floss, with the heading of “Why do Diet Coke and Mentos React” to figure out why Diet Coke erupts with a Mento. The eruption is so powerful, you can create a soda rocket from it. The ingredients in the Diet Coke and the Mentos along with the structure of the Mento allow for the eruption to happen. It happens because of carbon dioxide bubbles exploding out extremely…

Introduction The Atkins diet is a low-carbohydrate and high protein diet that focuses on achieving weight loss in a short amount of time. As their website guarantees that one can “see results quickly [and] after just a few days...” (“The Program: Overview”). Showing that being on the diet consists of minimizing on the carbohydrates and increasing the protein that the body needs, it causes more health benefits. Atkins consists of four different unique phases that allows a person to limit…

diabetes in children. Controlling the disease with diet and exercise and retaining an ideal weight is first line of defense from becoming insulin dependent, (By Mayo Clinic Staff Print. (2016, January 13). Dr. Robert Atkins wrote his first diet book in the year 1972 called “Dr. Atkins' Diet Revolution” According to an article titled “Robert Coleman Atkins” written by Jeanne Lenzer, Dr. Atkins recommended that the dieter to eat high protein, high fat diet and consume only small amounts of…

of diets which can help a person to lose weight in a short term and Atkins diet, also known as Low Carb diet, has been applied for decades. In 2003, Dr. Gardner and Balise from Stanford University, California conducted a study comparing Atkins, Zone, Ornish, and LEARN Diets for changing in weight among overweight woman. They experienced randomly in 311 free-living, obese women; divided them into four groups and let them try four diets. The results demonstrated a significant difference: Atkins…