Discuss fitness tests or methods of evaluation that should be used to assess the client, providing rationale for your recommendations. Be sure to address the specific conditions presented by your client. It will be important to consider that his body is still going through puberty when designing a program for him. This offers a great opportunity to encourage him though, as this is when he can set up what the status quo will be for his adult life regarding his physical fitness and overall…
Chapter-1 Introduction Bran is a outer most layer of the cereal grain and consists of the nucellar epidermis, seed coat, pericarp and aleurone. The aleurone layer consists of heavy walled, cube shaped cells which are composed primarily of cellulose. It is low in starch and high in minerals, fat, and protein. However, due to its thick cellulosic walls, these nutrients are unavailable for digestion in monogastric species. Bran from a wide array of cereal grains have been shown to have an…