Anaerobic exercise

The erector spinae, latissimus dorsi, thoracolumbar fascia, trapezius, external obliques, and rhomboids are all back muscles that are incorporated in the sport of soccer. Exercises that increase muscular endurance in the back include deadlifts, pull-ups, pull downs, and…

Volleyball Research Essay The following essay will compare and evaluate the effectiveness of the provided training program in contrast to the redesigned program. The redesigned training program was specifically based on the players fitness test results, and what is required to be improved to achieve optimal performance for their position. The provided volleyball-training program was very limited; there was no specificity of the players position, or what season it is throughout. Because of this…

Police Department have decided to make some changes to the testing protocols, scoring, and exercises that comprise our fitness assessment. They have chosen to start using Cooper Law Enforcement Fitness Norms instead of age and gender norms of the civilian population because of liability concerns (Patterson, 2016). These standards have been assigned point values consistent with the percentile scores in each exercise (ex. 5 points is equal to the 50th percentile, 6 points are equal to the 60th…

the teeth in saran wrap trying to lose weight and I feel like this gave me a negative outlook on cardio because I overlooked the true purpose of it. The benefits of having cardiovascular endurance, knowing the difference between aerobic and anaerobic exercise, and how and how often to train are almost literally endless, and reading this you will be able to understand enough of the basics to reap these benefits. What is cardiovascular endurance? According to Jessica B. Adams PhD from Alert…

heavy gear called personal protective equipment that weighs 22kg that does not breathe and adds heat stress to the work they are performing. The physical performance requirements of the jobs include high level of aerobic fitness, high levels of anaerobic power, and muscular strength and endurance. The fitness level of a firefighter should be one of the highest of all occupational athletes but due to society as a whole becoming less fit the pool of fit firefighters is shrinking.…

The use of caffeine prior to prolonged exercise has shown positive results in competitive athletes however for a nonathlete no significant difference was recorded. In order to determine the effects caffeine has on performance in athletes versus nonathletes during strenuous exercise the Wingate Anaerobic Test was performed on nonathletes. The Wingate Test allowed for the examination of performances during short-term maximal exercise and maximal lactic anaerobic capacity investigation. The test…

To train the Phosphocreatine energy system effectively, would involve repeated bouts of exercise up to 10-15 seconds of maximum intensity, with roughly two minutes rest between repeated intervals that will allow the system to replenish. The formula for recovery periods is known as the ‘work to rest ratio’. The Phosphocreatine energy system recovery ratio is 1:10/12. As a result, this means that for every second of ‘work’ you need to allow 10 to 12 seconds for recovery. When designing a training…

Good afternoon, I have a wide variety of professional expertise in many areas of health and fitness. I have knowledge in personal training, exercise prescription, and exercise testing.I have in the past written exercise prescription plans base on the individual goals and aspirations and study dozens of case studies. Such as getting a individual's history and doing a risk assessment and using the information to mold a schedule for that person. A plan would include nutritional advice, caloric…

As a sophomore in college, I strive for a healthier lifestyle. Primarily when it comes to staying in good shape, my diet has the greatest impact on my overall health. Every morning I start the day with a glass spring water or warm lemon water. Lemon has vitamin C packed with antioxidants that supports the immune system, detoxifies the liver, restores and repairs skin and most importantly helps aid digestion for the start of the day. Water in general keeps my body hydrated. I always carry a water…

The Essentials of Strength Training and Conditioning Fourth Edition, this resembles the need for anaerobic power training. Because pitchers are off and on for a sufficient amount of time, they need to also build up their anaerobic base so they can have a larger anaerobic capacity. This enables them to recover from their explosive movements faster and more efficiently. Because of the need for anaerobic power, the energy system that is used is the ATP-PC system. This system uses adenosine…