Alpha Tau Omega

they make a strong heart healthy meal. According to Healthline, salmon contains Omega 3 fatty acids, protein, Vitamin B, and potassium (11 Health Benefits of Salmon 2018). These nutrients are needed to thrive in life because of the beneficial effects they have on the body. Omega 3 fatty acids are linked lower rates of depression and lower triglyceride levels, which is connected to heart disease (The Facts on Omega-3 Fatty Acids n.d). Protein helps build muscles and also assists with muscle…

Studies had shown that people who includes food that has high content of fish oils, comprised also of omega-3 fats, had a lower risk of attaining squamous cell skin cancer than those who didn 't. This is because of the healthy fats present in the diet, known as omega-3 fatty acids. This component helps sustains cell membranes which acts as barriers in your skin, which keeps harmful toxins out. Keeping your skin healthy and far away…

It is imperative to provide protection to your heart and arteries if you want to remain healthy. There is no doubt that routine workouts are ideal for your heart; however, you also require eating properly if you want to possess a robust, healthy heart. Based on different studies it has been established that it is possible to prevent roughly 70% of cardiac disease cases with a correct diet. You may also minimize the risk for atherosclerosis (the narrowing and hardening of arteries), a very common…

cheese, cream) Some people may also need to avoid the nightshades (potatoes, tomatoes, eggplant, peppers) Here are some of the best anti-inflammatory foods: Fatty fish such as salmon, sardines, herring, trout and tuna (with omega 3 fatty acids) Grass fed beef also contain some omega 3 fats (unlike corn-fed beef, mostly saturated fats) Nuts and seeds (walnuts, flaxseed, almonds) Monounsaturated fats (olive oil, canola oil, avocados), by replacing polyunsaturated…

DHA is an omega-3 fatty acid found naturally only in animal products, primarily in fish and seafood, and is important for vision and mental development. The human body can also produce DHA from alpha-linolenic acid (ALA), which is found in canola oil, soy milk, and walnuts. However, the conversion of ALA to DHA is inefficient, and research has found that…

restaurant cooking and in many processed foods. Canola has been promoted as "healthy" and marketed as: Cholesterol and transfat free. Lowest in saturated fat (7%) among all dietary fats. High in Omega-3 fat (11%), an essential fatty acid that is needed but not made by the body. Has a moderate level of Omega-6 fat (21%), also an essential fatty acid that is needed but not made by the body. Relatively high in monounsaturated fat (61%),…

Oftentimes shrouded in controversy because of its loose association with Cannabis species, Hemp Oil is indeed useful in human bodies. Straight off, the plant’s seeds that primarily form the basis in the extraction of the oil is rich in proteins, Omega-6, Omega-3, polyunsaturated fatty acids and insoluble fiber. Along with that, the plant is known for its generous supply of useful minerals including Potassium, Iron, Magnesium, Zinc, Calcium, and Phosphorus. What is hemp seed oil? Hemp oil or…

dermatitis in dogs and other animals (Becker). Omega-3 essential fatty acids, which are…

Omega-3 Fatty Acids and Alzheimer’s disease: Development and Associations Taylor C. Broad Central Michigan University Abstract Western diets increased rate of omega-6 over omega-3 fatty acids intake parallels with the increasing incident of Alzhiemer’s disease (AD). Diets rich in omega-3 (n-3) fatty acids may be protective in cognitive decline diseases, specifically AD. Omega-3 fatty acids are unsaturated fatty acids with a carbon-carbon double bond from the methyl end (n-3).…

In the year of 2014 the month of September an article was published in an ‘Emergency Nurse’ journal. The heading of this article is “Protein Test May Ensure Quick Diagnosis of Heart Attack.” We all know that the odds of knowing when a heart attack may happen are very low. While a group of research nurses have come to the conclusion that you may be able to predict when a heart attack may happen by doing a simple protein test. Heart attacks can be fatal and hard to detect. This is what makes this…