Alertness

In the article, The importance of sleep, they say, “Chronic sleep deprivation can lead to reduced alertness and concentration, poorer academic performance and feelings of sadness and irritability” (The Importance of Sleep). Sleep deprivation can lead to poorer academic performance, and will making you feel a bunch of sadness. Alertness can lead to dangerous situations like driving a car and not stopping in time leading to a car crash. Also in the article, The importance…

Though the strain tends to be sativa-heavy, some varieties do lean more heavily toward typical indica traits. Blue Dream produces full-body relaxation coupled with mental alertness. As a result, it’s become popular for people looking to manage chronic pain during the day. Unlike other marijuana strains for pain management, Blue Dream doesn’t have heavy sedative effects, making it ideal for daytime use. Its sweet berry aroma…

without any help from a power nap? Is there any other course of action? If you do not want to feel a sudden jolt of energy then experience a sudden crash, you might want to stay away from any caffeinated beverages since it does not exactly boost your alertness. Natural Sunlight and Fresh Air You can try heading out of the office or your classroom and expose yourself to adequate sunlight. If you cannot go out of your confined work area, you can just lounge around and open your windows and…

According to Blumert, Crum, Ernsting, Volek, Hollander, Haff, and Haff, various studies have been done (including the previous) on how sleep deprivation can effect weightlifting performance, but none of those studies actually modeled a training session that requires performance of a series of high-intensity exercises that are performed for multiple sets and repetitions. For this study, Blumert et al. compared the effects of twenty-four hours of sleep loss on physiological and psychological…

Ambulances are imperative to save a life of human being. It is intrinsic entail of our society. These vehicles play a dominant role to rescue injured and ill peoples and to dispense them a transportation facility so that they can reach safely, efficiently and inescapably in time in the hospital. One of the most malignant and hazardous factors is that our people of society are benighted about the main objective of ambulances. When a human being is injured, it has many traffic hurdles to reach…

Coping With Nursing School Stress Obtaining a Bachelor of Science Nursing (BSN) is said to be one of the toughest undergraduate degrees. The workload of nursing school is profound; finding a way to de-stress is key to being a successful student and a working nurse. Nursing programs require students to learn a lot of information fast. In addition to the grueling pace, many students feel pressure to achieve high, test scores and pass industry exams, such as the HESI and NCLEX. Self-induced…

umbrella for quite a few disabilities and disorders that fall under it. According to the New York City Department of Education, the definition of OHI is a student with limited strength, vitality or alertness, including a heightened alertness to environmental stimuli that results in limited alertness with respect to the educational environment, that is due to chronic or acute health problems, including but not limited to a heart condition, tuberculosis, rheumatic fever, nephritis, asthma,…

Before designing my sleep improvement program, I had to analyze my typical sleeping tendencies in order to see what areas that I felt were inadequate for my needs. What I found was my alertness level when waking up was always low, my sleep latency was high especially during stressful and emotional times, and that I had an extremely inconsistent sleep/wake schedule. Therefore, when creating a sleep improvement program I decided to focus on my sleep hygiene in a way where a strict routine would…

muscle. Stimulants typically work by increasing the dopamine levels in one’s brain. When it comes to stimulants, there are benefits that are specifically towards athletes. These benefits include but are not limited to, increasing ones level of alertness, allowing someone to lose weight, increasing ones response level, and also reducing ones amount of tiredness. On the other hand, stimulants are also used to actually treat the symptoms of many medical issues. These issues do include allergies,…

Timothy Knopick Professor Pamela Peters HUS 1400: Alcoholism & Other Drug Abuse Methamphetamine I choose Methamphetamine as my topic for discussion. The reason I choose it is a two part answer. The first reason is I want to learn more about the drug, the side effects, and the precursors needed to manufacture it. The second reason is I work in law enforcement and would like get a better understanding of the reasons why people become addicted. In hopes of gaining a better understanding so I could…