Aerobic exercise

According to the American Heart Association (2015), finding the most ideal time of day to exercise is a very personalized decision and is based on many factors. Research exists to support both exercising in the morning and in the evening (Chomistek & Shiroma, 2016; Di Blasio et al., 2010). Overall, they state that the best time is a time when you can be consistent with incorporating the exercise, and so by trying different times I will be able to find the best time for…

Statistics show that a little over fifty percent of Americans exercise for at least thirty minutes, two to three times a week. These exercises can be anything from lifting weights to taking a walk around the block. You may think it is crazy that these people take the time out of their day to take apart in physical activity, but in reality these people are making an amazing life decision. Some of the benefits of exercising on a regular basis include helping you watch your weight, putting you in a…

located. The devive tracks your heart rate, burned calories, steps, climbed floors, and distance traveled. Special modes for biking, hiking, running, and walking will provide more accurate details of your activity. The information from your daily exercise is transferred to the Fitbit dashboard and saved so you can view and share your data. Fitbit Charge HR Accuracy The Fitbit Charge HR is worn a couple centimeters from your wrist when you are relaxing and higher up your arm when you are…

that there is more than one way to be fit and healthy. Along with a proper diet and plenty of exercise, he believes in the concept of meditation. Meditation can be described as a method millions of people use to keep their body and mind healthy. It is useful for relieving stress, and for gaining a sense of focus in life. Even though meditation does not involve movement of the body, like a standard exercise, it can have a very positive impact of physical health. People who meditate notice that…

Communication-02C, Continuous Improvement-03A, Critical Thinking-04B, Diversity-05D Strategies: • ESOL- Although not recommended, Spanish speaking clients can participate in the Barre Burn class because the instructor physically demonstrates all of the exercises. Not recommended due to the Spanish speaking clients not being able to understand the explanation and science behind each move. There are classes where the instructors speak Spanish, so Spanish speakers may participate in the classes…

CrossFit is a quickly growing division in the athletic community. Created in 2000, the sport was developed to strengthen the human body while also improving its mobility. All CrossFit workouts are based on the core movements of life. These movements reflect the aspects of gymnastics, weightlifting, running, rowing and more. There are three main different kinds of workouts for both the professional and average crossfitter. Those three are the Endurance, Strength and Speed workouts. A huge factor…

Exercise has been widely recommended as a beneficial rehabilitative tactic for patients suffering from a traumatic brain injury, as exercise interventions are associated with delayed memory decline, increased neuronal plasticity, promotion of recovery, and enhanced cognitive performance. However, the optimal intensity of the aerobic exercise for the intervention is largely unknown. Some existing studies in animal research show that intervention of exercise following traumatic brain injury may…

Kenny Lopez 12/10/14 I selected the research article titled “Exercise training increases size of hippocampus and improves memory,” since it provided answers to my questions about Alzheimer’s disease. This article discusses the idea that as people age, the part of the brain that is responsible for forming, organizing, and storing our memories called the hippocampus, shrinks and deteriorates. As a result, people are susceptible to developing Dementia, which causes episodes of forgetfulness.…

Touch Football is a high intensity sport that requires specific energy system and muscular group training. It uses several energy systems that require targeted training. In order to train specific fitness components a training program needs to be developed by increasing intensity, frequency, varying type and time of training. To achieve results, the training program needs to focus on the fitness components you are aiming to train. The components that will be trained and tested throughout this…

Our class have been learning about the process and effects of training and exercise you need to prepare for the game. The class has been doing physical lessons to see what our fitness components are like with doing fitness testing like the beep test and so on. To play touch football you must use your aerobic and anaerobic system which aerobic system is a way of exercise where your body has enough oxygen therefor the aerobic system helps the game as hen on the field playing you need enough oxygen…