Aerobic exercise

certain tasks in daily life. One can improve muscular strength and endurance by performing weight training activities such as lifting weights or bench pressing. This can be incorporated into a summer workout routine by performing weight training exercises at a gym or at home with the help of a spotter if heavy weights are in use. When incorporating weight training into a workout routine it is crucial to include rest days to allow muscles to rebuild. This component of fitness falls hand in hand…

form of exercise it helps to build or tone muscle, lose or control weight, and even lower depression. In fact, one of the most major effects on a dancer's body is weight control. “Depending on the specific type of dance, a dancer can lose a tremendous amount of weight. For example, the highest calorie burning form of dance is ballet. It is said that a ballerina can burn up to 432 calories per hour while engaging in this activity” (Cipolla, 2013). Other forms of dance that are used as exercise…

activity: Regular aerobic physical activity plays a role in primary and secondary prevention of cardiovascular diseases. Cardiovascular functional capacity is increased by exercise training and decreases myocardial oxygen demand at any level of physical activity in apparently healthy persons as well as in most people with cardiovascular disease. Physical activity helps to control:  Obesity  Blood lipid abnormalities  Diabetes An independent blood-pressure lowering effect is added by aerobic…

strapped to the teeth in saran wrap trying to lose weight and I feel like this gave me a negative outlook on cardio because I overlooked the true purpose of it. The benefits of having cardiovascular endurance, knowing the difference between aerobic and anaerobic exercise, and how and how often to train are almost literally endless, and reading this you will be able to understand enough of the basics to reap these benefits. What is cardiovascular endurance? According to Jessica B. Adams PhD…

Physical Therapy is very beneficial to many of the body systems. Further investigation towards the effects of respiratory muscle training for patients with chronic obstructive pulmonary disease is critical. Exercise therapy is a regular component in the management of various (chronic) disorders, such as musculoskeletal, neurological, cardiovascular, and respiratory disorders. Respiratory diseases are defined as a group of lung diseases that block airflow and make it difficult to breathe.…

Patient Referral Mrs. Glenys Patterson had been referred to an Exercise Physiologist for 4 sessions in her Chronic Disease Management Plan. Mrs. G. Patterson’s GP referrals goals are to reduce BMI to 25 or less, participate in 150min aerobic exercise per week, reduce blood pressure and progression of Osteoarthritis (OA), improve self- esteem and reduce cardiovascular risk factors. Medical Health Conditions Mrs. G. Patterson’s referral indicated diagnoses history of severe morbid obesity BMI…

These tests are executed to assess aerobic capacity, muscular strength, muscular endurance, flexibility, and also body composition. The fitness assessment standards are based on the levels of fitness needed for good health. In such a fitness test, the rules are set correctly for boys and girls…

you ever heard the Nordic Walking? It is a new style of walking and walkers exercise multiple muscle groups by using poles while they walk. This walking is being a new aerobic movement in recent days. I have been doing the exercise more than 5 years, absolutely I realize some of the positive effects physically. I was not eager to enjoy outside before start Nordic Walking, current I enjoy trekking more than 15 km. This aerobic movement has the unique characteristic, and Ianalyzed why I strongly…

Hamstring stretches Aerobic exercise incl. walking swimming and biking The Best Exercises for Your Lower Back Why Exercise Your Lower Back? If you suffer from lower back problems, you’ll find it very beneficial to exercise the muscles in that region. Your lower back affects your ability to stand and sit. In addition to helping you to sit and stand without pain, doing recommended lower back exercises has other benefits, as well. In addition to alleviating pain, you can increase your range of…

Good afternoon, I have a wide variety of professional expertise in many areas of health and fitness. I have knowledge in personal training, exercise prescription, and exercise testing.I have in the past written exercise prescription plans base on the individual goals and aspirations and study dozens of case studies. Such as getting a individual's history and doing a risk assessment and using the information to mold a schedule for that person. A plan would include nutritional advice, caloric…