Adipose tissue

Once you know you TDEE, the next step is to adjust your calories to the primary cilju.Matematika caloric balance is simple: To stay at your current weight, you need to stay on caloric intake to maintain your current tezine.Da to lose the weight, you need is to create a calorie deficit by going down your calories slightly below the number that is appropriate for maintaining your weight (or will leave in the same calories and increase physical activity above the current level) .To get to the…

Introduction The Atkins diet is a low-carbohydrate and high protein diet that focuses on achieving weight loss in a short amount of time. As their website guarantees that one can “see results quickly [and] after just a few days...” (“The Program: Overview”). Showing that being on the diet consists of minimizing on the carbohydrates and increasing the protein that the body needs, it causes more health benefits. Atkins consists of four different unique phases that allows a person to limit…

People tend to judge and see abominably everything that is strange in humans, Obesity is one of these atypical problems that people commonly judge. “Discrimination at a large” is an article written by Jennifer A. Coleman that stress how she felt about herself and how judges to overweigh people are wrong and damaging as any racial or ethnic slur. On the other hand, the article “O.k., I am fat,” written by Neil Steinberg, says that despite some health problems, being fat is not a dilemma, but…

I agree that the way we are approaching this epidemic (eat less, exercise more can reduce weight) is wrong. As we saw some teenagers who tried to lose weight with exercise in “FED UP”. Even thought they would swim four laps per day and running thirty minutes, their weight still have sustained or even have increased. The key point is not how many hours or how hard we exercise, the key point is how much we eat and what kind of food we eat. For instance, the expert in this movie who gave us an…

Singer Mariah Carey is a woman known for her extreme talent with regards to belting out high notes. But that is not the only thing that is extreme about the talented diva these days; it is also about her extreme manner of losing weight. In Touch Weekly published an article of the singer's previous body weight dated back in June of this year, comparing it to her body this month and people would see such drastic changes. It has only been five months that she was able to pull off a good diet and a…

A hot cup of tea is always refreshing. Most of us enjoy tea when tired or stressed out, but have you ever given a thought to get rid of the extra weight from the body by drinking a hot cup of slimming tea? Indeed, it sounds weird, but the fact is that you can actually lose weight by drinking 3-4 cups of tea in a day. Undoubtedly, it seems like a wonderful solution to melt those excess pounds from the body, and one can get rid of the extra body fat by drinking tea. The recent hype about…

America, a nation known for its freedom and its burgers. Especially its burgers, according to the National Institute of Diabetes and Digestive and Kidney Diseases, over one third of the American population is overweight. The cause of this is excess resources. In capitalist America many supplies and resources are very abundant. The abundance of resources and supplies eventually leads to overconsumption as there is more than enough for almost everyone. One of the first world problems is obesity,…

What is Childhood Obesity? The prevalence of obesity in America has risen over decades, specifically, childhood obesity. According to the American Heart Association, currently “about one in three American kids and teens is overweight or obese; nearly triple the rate in 1963” (“What is Childhood Obesity?”). In addition, 30 percent of children are affected by obesity, making it the most common chronic disease of children (“Obesity Action Coalition”). Childhood obesity is a serious dietary medical…

Following this diet repeatedly may increase your risk of nutrient deficiencies and can lead to medical issues. Muscle Loss: Low calorie and low protein intake forces the body to breakdown protein rich tissues, like muscles. Protein is required by each cell of the body to carry out important functions. When your diet is low in protein, the body depends on muscle proteins. This causes muscle loss, muscle weakness and you may tend to get tired easily. This…

Fat, it is a word we all know very well. It is a simple word; however its definition is complex. In today’s society “fat” is used in an extremely negative connotation. We criticize and fat shame individuals who do not fit the ideal body type. Recently, in a video titled “Dear Fat People”, so-called comedian, Nicole Arbour argues that obese people should be fat shamed because they choose to be that way. According to her logic, if we make them feel bad about themselves, they will surely be…