Yoga Essay

In the middle of this semester, each of us is asked to choose a type of meditation from the book The Miracle of Mindfulness and practice that specific meditation we chose for around two weeks. Being mindfulness means one should be completely aware of what he or she is doing. The book uses the example of washing dishes to illustrate mindfulness. When you are washing dishes, you should be aware of you are washing dishes. If instead, you are thinking about drinking a cup of hot coffee after finish…

Reiki is a complementary health approach to promote healing through stress reduction and relaxation. It is administered through a series of hand positions held on or above a patient’s body to help balance life and force energy through their bodies to help facilitate the patient’s own bodily healing response (National Center for Complementary and Integrative Health, (NCCIH), 2015). This allows the body’s ability to heal and restore homeostasis through self-regulating mechanisms that maintain…

There are many ways to perform self-therapy, you can perform a Gassho meditation, self-therapy with hands positions covering a whole circuit from the head to the feet, or just a few minutes of silence visualizing the energy of Reiki giving everything your being needs . Whichever way you decide will be fine. The important thing is that you practice Reiki every day in yourself. In this way you will be able to tune in more deeply to the energy of Reiki every day and great things will happen in your…

Cramer, H., Lauche, R., Azizi, H., Dobos, G., & Langhorst, J. (2014). Yoga for multiple sclerosis: a systematic review and meta-analysis. PloS one, 9(11), e112414. The purpose of this study was to systematically analyze the effectiveness and safety of yoga on patients with multiple sclerosis. This study reviewed articles from various sources including but are not limited to those studies who have conducted randomized controlled trials (RCT). The trials the have been included on this study were…

The Benefits of Guided Yoga on the Physical Symptoms Presented in Men and Women in the Mild to Moderate Stages of Multiple Sclerosis in Canada Numerous studies have been conducted on the effects of various types of physical therapy on people diagnosed with Multiple sclerosis (MS) (Frank and Larimore, 2015). In recent studies, it was found that physical therapy has beneficial effects to people with MS. However, these studies mostly involve women. Therefore, the results of these studies can only…

I have lived here for a number of years, and these green eyes have a super solid history of melting hearts! I work in a Vegas yoga studio part time because it is a passion of mine, and I have recently started to lead classes. Hot yoga in Las Vegas is becoming more trendy, and I love the feeling of being in a steamy environment while taking care of my body. Practicing yoga really is amazing for the mind, body and spirit. One part of my personality is that I am very earthy, and I really eat…

Chapter 1: Beginning With the Yogic Tree Yoga unlocks something deep within you. While fitness studios and gyms boast of the physical benefits of yoga, this ancient practice is far more than just another workout. Yoga has the power to unlock something deep within the human mind and allows us to access the true nature of ourselves. This practice was designed to work in harmony with the human body and utilizes anatomical principles that modern science has only recently started to understand.…

relationship issues, family genetics or even substance abuse can cause depression. While some depression is more serious than others, when someone is feeling depressed they should go find a funny movie to watch because there is a method called “Laughter Yoga” which is gaining ground as a credible treatment for depression and anxiety, Laughing…

your mood, thinking and behavior.” (“Mental Illness." Mayo Clinic. N.p., n.d. Web. 20 Mar. 2017.) For thousands of years yoga has been an effective form of meditation and relaxation, helping reduces stress and other symptoms in psychiatric patients throughout the world. “Yoga is a widely practiced form of meditation and relaxation, with ap- proximately 20 million regular yoga practitioners in the U.S. and Europe (Feuerstein, 1998)” (“The Effects of..” N.p.,Web. 2005.) Individuals dealing with…

In the article, “Yoga as an Adjunctive Treatment for Posttraumatic Stress Disorder: A randomized Controlled Trial”, Inslicht and her colleagues (2014) tested whether trauma-informed yoga could be used as a treatment for women with PTSD. The study compared the trauma-informed yoga treatment to a supportive women’s health education class. This study stated that yoga could be used as an ‘adjunctive’ treatment for PTSD but didn’t pair the treatment with any other forms of treatment. The study I…