Training And Development Essay

and implemented an 8 week training programme to help improve my ability to play and participate in turbo touch. During the 8 weeks, I participated in 3 different methods of training which consisted of interval, continuous and circuit; all of which relate and help improve my playing abilities in turbo touch. Throughout this report I will be discussing the different types of biophysical principles that relate to all of my methods of training such as principles of training (frequency, intensity,…

The article I chose to find more research on in the field of physical education was about weight training and the effects it has on the youth. The main reason why I chose this topic is because I hear a lot of arguing on this topic. This argument is between if starting weight training is better for a young child or will starting early with weight training effect this child in the long run when he or she grows older. This topic really intrigues me and I hope many others because it can very…

In this study, neurobiological and psychological factors are discussed as to why exercise is useful and how. There is evidence that exercise protects against depression and is an effective intervention and associated intervention for the treatment of mild to moderate depression. Exercise provides some health and psychological benefits and an effective treatment in complex mental health problems such as alcohol and drug rehabilitation. Moreover, most of the depressed patients are physically…

outer. The pecs are “pushing” muscles that tie in closely with your arms and shoulders. When you work your chest, your triceps and deltoids also get some work. The size, spread and depth of your pecs is directly related to the weights used in your training regimen. How To Increase Your Bench Press By 50 Pounds in 10 Weeks! Visit the CriticalBench.com Website The chest muscles are pushing muscles which work together with muscles in your arms and shoulders. The best chest workouts will also…

My current career aspiration is to be an athletic trainer at a clinical outpatient facility associated with a hospital or rehabilitative center. Based off information from the NATA website, clinical outpatient practices’ websites, and informal observations it seems that those athletic trainers who work in this setting have set hours working at the facility or high schools but also cover games and events as needed during afternoons, evening and weekends. One short term goal that would help me…

Does High-Intensity Interval Training work for optimal fat loss and increased fitness? High-Intensity Interval Training also known as “HIIT” has become extremely popular for results in fat loss and increased fitness. More and more people are doing it because of the short time needed to complete a “HIIT” workout. The purpose of this study is to see whether “HIIT” actually works or is just a fad. There have been previous studies between using “HIIT” program and steady cardio program. The study…

Stage 1: Acute Stage (days 1-3) In the Acute Stage, you should follow the PRICE system. Protection- Protecting your injured ankle is necessary. Wearing a removable plastic cast is ideal, along with crutches. Rest- Bedrest is the easiest way to keep your ankle safe. Ice- Ice the ankle, but only once the ankle is no longer swollen. Compression- Compress the ankle to get rid of the swelling. Elevation- Elevate the ankle above the heart. Stage 2: Sub-Acute Stage (days 3-14) During this time, I…

Objective(s): During the Barre Burn class clients will learn to properly warm up and stretch their body. The class will blend cardio, strengthening and lengthening the muscles, flexibility, balance and core conditioning. Clients will receive a full body workout that targets the arms, abs, hips and glutes. At the end of the class clients will learn to properly cool down their body. My class is designed to teach clients a safe and fun way to enjoy working out. Standards: • Next Generation SSS: PE…

An athletic trainer is a health professional that provides quick and effective emergency care to athletes that get injured or ill. They correspond with physicians to help the athlete get quick help. Athletic training is a career with many opportunities. It is a field that requires a good amount of education, has many locations and job opportunities to work, makes a good amount of salary, heavy into using technology, and also the outlook for the field is looking positive. The education required…

arm rotation in each stroke (Tortora & Nielsen, 2015). Teres major is also found in the back and is trained in a deadlift, as well as serves the same function as the latissimus dorsi. These muscles can be seen in Figure 7.0. The abdominal muscle training in a deadlift is developed through stabilizing the body through the…