Stress Essay

women to determine the common stress and stressors they experience in their workplace. Researchers conducted various tests to come to an understanding of what causes the stressors and what coping strategies the women used to handle them. Study one; “Black women and how they cope with stress”, is a qualitative study done by researchers that used many focus groups to collect data from black women. This study evaluated what exactly it is about their workplace that causes stress and what are the…

POST-TRAUMATIC STRESS DISORDER (PTSD) Introduction: Stress is defined as “the brain's response to any demand.” Almost any kind of change, whether it’s positive or negative or real or imaginary can cause stress. Animals have stress, which can be bad or good. Stress can save your life. But there is a kind of stress, called “chronic stress,” where the stress continues even after the cause of the stress is gone. The strongest kind of chronic stress is “Post-Traumatic Stress Disorder.” It is…

We experience stress whether we like it or not or whether we realize it or not every single day of our life and it is common at workplace among workers today and more often than not, as this leads to job dissatisfaction of a certain level, it is associated with high turnover as well as lower work productivity. Stress can be define as "The body's response to any demand places upon it" such as intellectual, Physical, social, spiritual and emotional which can cause stress on a person. Productivity…

of thought, figure out how to solve the problem. Everyone has a different approach as to how to tackle stress. I know people whom use stress balls. It’s a squishy, yet somewhat firm ball that you place in the palm of your hand and squeeze. This helps to relieve stress and the tension that accompanies it. Another stress relief technique is meditation. Mediation is one of the best stress relieving techniques that was founded within the Indian culture but today is accessible to…

stressors in our lives. First, we can avoid unnecessary stress. As I made the 2x2 box of changeability and impact/importance, it was easy to see what is stressing me out most and how much control I have over each of these stressors. To avoid unnecessary stress, I can pick my environment and learn to say ‘no’ in certain situations. By putting myself in places and situations that I know we can handle, I will be able to reduce the amount of stress I feel. Second, I can change the situation. To do…

Your response to stress is the result of physiology, genetics and environment. Stress is a result of the flight fight response. The brain recognises a threat, the adrenal gland produces chemicals that affect changes in the brain and bodies functioning. The factors that cause variation in stress responses would be what the brain identifies as stress and the capacity of the adrenal gland to function. A person that lives in a fairly isolated location, the country say, may have very few challenges…

take control of your mind and disempower guilty feelings. Tip #1 - Quickly identify situations that contribute to stress or depression When you are feeling stressed or depressed you are more vulnerable to negative feelings. These feelings open the door for and attract other negatives into your mind. As you develop the habit of quickly identifying situations that contribute to stress or depression, you could prepare yourself mentally to handle these situations differently so that…

Eastern philosophies believe that stress is the state of lacking inner peace whereas, in early western culture, stress can be considered as a loss of emotion control. Stress can be defined as the inability to cope with a perceived real or imagined threat to individual mental, physical, emotional, and spiritual well – being, which results in a series of physiological responses and adaptations (Chopra, 2000; Dossey, 2004). Some people believe that not all stress is bad in fact, there are many who…

purpose of this essay is to outline the relationship between stress and health status and why this is an important issue in contemporary society. The definition of stress can be interpreted differently as each and every individual holds a subjective opinion to how stress can impact their health status. (Alder, 2004: 126) would state that stress can be “anything from trauma to the experience of working in a noisy room”. In this case, stress in general can therefore be anything from the experience…

DATA LITERATURE REVIEW: STRESS: “Stress is an unwanted reaction people have to severe pressures or other types of demands placed upon them or Stress is a common complaint of workers worldwide.” (Taylor et. al. 2004). The stress experience was first documented 50 years ago by Dr Hans Selye, a pioneer in stress research. (Selye, 1974). He considered stress to be non-specific response of human body to any demand on it (Selye, 1978, 1993). Employees’ constant exposure to stress, if not handled…