Sleep Deprivation and Academic Performance Essay

Creating a better life for the Bloomington community; attacking obesity with group exercising. Indiana is ranked seventh in the nation for adult obesity states, according to thestateofobesity.org. That means a lot of people don’t work out, matter of fact they barely move at all. Every day we sit in the car or bus on the way to work, we sit at a desk for most of our shift, and we do the same on the way back home until it’s time for bed. A trio of students are working on changing this in the city…

technology use and detrimental effects on sleep, health, and well being. Johnson stands behind this research, and displays throughout her piece how technology affects our sleep, as well as provides the reader with insights on how to overcome the impairment of sleep caused by technology. • Sleep is the foundation of good well being, and recent studies have provided evidence that confirms the damaging effects technology use before bedtime can play on sleep and overall health. • Over the last six…

I chose to read the article written by the Mayo Clinic Staff which links social support to stress management. I think the article is useful for someone at any point in their life, whether high stress or low stress. It gives way that a person could create more friends so that person has people around when needed, or ways that a person could reduce stress through social interaction. The article explains that being close to other people gives a sense of belonging and worth. I think this is an…

10 MOST DANGEROUS SLEEP REIGN OF TERROR The sleep patterns and sleep disorders of prehistoric man are unknown, and therefore we must speculate from the comparative physiology of animals and from evidence of other behaviors and illnesses. Although most sleep disorders have probably been present since man evolved, modern society has inadvertently produced several new disorders. Delayed sleep phase syndrome: One of the circadian rhythm sleep disorders. It is characterized by sleep onset and wake…

Homework Making Your Child Sick, states that “New research shows that some students are doing more than three hours of homework a night.” Too much stress is unhealthy because it leads to a shorter life. Since most of the stress is coming from lack of sleep, it can lead to fatigue. Stress is not the only thing that too much homework causes. Homework also takes away lots of your time.…

Typically, people enjoy receiving an extra hour of sleep, even an extra five minutes of sleep. Teens are just one group of people who enjoy sleep. Unfortunately, teens are unable to obtain the correct amount of hours per night. Later school start times would be beneficial because the schools would see an impact on attendance, increased school performance, and based on several studies, students would receive the recommened amount of sleep. The psychological effects would greatly outweigh the…

activities including sports could be canceled. Many kids participate in after school activities, but if school starts later kids won’t have anything to do in the afternoons. Therefore school should start at the same time, because you won’t get extra sleep you would have an empty afternoon before school if it started later. One reason school should start at the same time is you won’t have much time to do much before school, so you will have a less chance of falling asleep of exhaustion in…

Restful sleep is vitally important to maintain good physical health. There are a number of things your body accomplishes during the time you spend sleeping, and when sleep is interrupted or avoided altogether there are consequences to be paid. Let's examine why sleep is so important to physical and even mental health. Good sleep can be elusive for many people. For one reason or another, at some point we all struggle with getting the proper amount of restful sleep. Some of the reasons include…

and environment, during sleep this awareness fades, but does not shut out completely. Licht, Hull & Ballantyne (2014).Consciousness is sometimes equated to being awake and unconsciousness equated to being passed out. There are several different levels of consciousness. These states include wakefulness, sleepiness and dreaming. These are only a few names of the altered states of consciousness. Sleep needs can range from 4 hours to 11 hours per night, but most people sleep for 7 to 8 hours. The…

little more sleep. There are many tardies every day because someone either lives far away or over slept. This problem can easily be solved. If schools would start at 9:00 and end at 4:00. This way kids won’t come to school half a sleep and kids learn even more education because they won’t zone out because of lack of sleep. Lack of sleep doesn’t just make you drowsy and tired, it also be bad for your body. Pedestrians say that kids from ages 7-14 should have 7-9 hours of sleep. After…