Sleep Deprivation and Academic Performance Essay

sleeping to be more productive is perceived to be counter intuitive, and in essence, ironic. When taking into consideration the dense academic and auxiliary workload of a student; essays, projects, assignments, tests, finding internships, research, establishing meaningful relationships, and personal activities to get a mental break from it all, efficiency is paramount and sleep should not be the go to course of action. However, this linear way of conceptualizing how one’s productivity is…

time are helps academic, better help and sleep teen necessitate. The first reason school does require to start early is it will help academic. For example, a later school start improves academics. “Starting later is the cure for all teen health and academic problems”. (www.achieve3000). This means students who are well rested perform better in school. The second reason school needs to start late is better health. For example, if the school starts late hours excellent nights sleep we need…

As many teenagers do, most will experience senioritis. A condition in which most adults will “diagnose” seniors with. Senioritis is actually characterized by a decline in motivation or performance. Seniors begin to feel tired and beat. Tired of going to school, tired of waking up in the middle of the night, or early because they just remembered an essay that’s due tomorrow. They are you tired of the same places, same 4 walls each and every day. They just might experiencing what most will…

more sleep, with more sleep they have a healthier life. It also means students have more time doing tasks in the morning. Unfortunately high school students need to wake up at around seven o’clock each morning for five years because of early school start times. A teenager needs a lot of sleep. If a teenager doesn't get enough sleep they are really moody during the day and their body performance is lowered. Experts say that on average teenagers need between nine and nine and a half hours sleep.…

Sleep Deprivation Article Analysis Sleep deprivation affects children, teenagers, and adults, but researchers debate over who it affects more. In Jane Brody’s article “Hard Lesson in Sleep for Teenagers”, she argues that teenagers feel the effects of sleep deprivation more than any other group of people. Brody uses numerous literary tools and appeals to support her claim throughout her writing. Primarily, logical appeal appears most frequently throughout the passage. Brody states that…

In “Our Kids need more sleep”, by Valerie Erde, it is explained that children need more sleep to do well in school. It has a couple of studies that say that children with more sleep do better in school, and are more alert in general. I completely agree with the author. I feel that if middle to high school students were allowed more time to sleep, it would improve most aspects of their life during school days. I know for sure that on the weekends, when I sleep in, I am in an all around better…

tired you are not yourself in the morning if you don’t get enough sleep. You are basically a walking zombie. In the article The Teen Who Woke Up Her School it states “About 95% of teenagers are walking zombies.” Also the text states Sadly most teens are able to squeeze in only 7.1 hours on average.” The average person is supposed to get at least eight to nine hours of sleep each night. This shows that teens are not getting enough sleep for enough energy for the…

Monophasic sleep and variations of polyphasic sleep have their own advantages and disadvantages. Monophasic sleep is generally the most convenient sleep cycle, it has high flexibility in sleeping/waking hours and there is minimal risk of sleep deprivation, but it requires a relatively large amount of total sleep. It is best suited to people working regular hours. Following are the some of the advantages of biphasic sleep cycle: Napping during the day improves memory and cognitive functions. If…

In Joan Esherick’ s (2004) leading publication, Dead on Their Feet, it was concluded that the number of adolescents having sleep deficiency or deprivation had been rising. This has lead to increased risks of unintentional injury and death, low grades and poor school performance, negative moods, and increased likelihood of stimulant use (Esherick 65). Without the guaranteed rest that the human body must acquire, the ability to establish the correct decisions is impaired, putting individuals in an…

times should not be later because of time needed afterwards. First off, the reason they want time moved up is because of sleep deprivation among children and teenagers. If people that struggle with sleep deprivation go to sleep sooner, rather than their bad sleep habits. People that go to sleep at twelve should try going to sleep a hour sooner rather than staying the same, losing sleep. If the time of school gets pushed back an hour, they would just stay up an hour later, not helping their…