Sleep Deprivation and Academic Performance Essay

many students have. According to National sleep Foundation a shift in sleep cycles beginning in adolescence that makes it more difficult for most teenagers to fall asleep as early as younger children or older adults.Typical sleep cycles begin around 11:30 p.m for teenagers and continue through 6-7 a.m. This means that an early wake-up not only allows 6 or 7 hours of sleep per school night at most but also requires students to wake up in the middle of deep sleep. According to Mary A.…

The brain is composed of many sections, the Hippocampus being one of those sections. The Hippocampus is responsible for memory. It has been scientifically proven that the Hippocampus continues to generate new neurons, even in adulthood. While other systems do not create new neurons, it is critical that the Hippocampus does. Since the Hippocampus is responsible for processing memories, it needs to generate new neurons so that new memories can be formed. If new neurons were not being produced…

teacher why she says because you fell asleep. You think, “why exactly did you fall asleep?”, oh ya, it is because you got no sleep last night! You are angry because you didn’t get any sleep last night. Why didn’t you get any sleep last night? You had too much homework! All schools should discontinue homework because it takes away from family time, it could decrease sleep and it might not improve your knowledge as much as you think it does. Yes, homework can be very helpful but, half of the time…

Once again, with Jonas’ face buried deep in the bed of the Annex, The Giver placed his cool hands on the back of Jonas. “Are you sure you want this memory?” questioned a concerned Giver. Jonas responded, “I'm as ready as I'll ever be,” as he wiped off his sweaty hands. “Good, because this is one of my least favorite memories of all time. Get ready, this will be a painful one. It won't mess with your body too much, but it will twist your mind in half.” The Giver warned.…

not done any of it. I was up until midnight that night, and I did not get much sleep at all. If I had budgeted my time during the week, then I would not have been up until midnight that night. I would have also had time for myself that day. Learning how to budget time is an important skill because, students will get more sleep, have time for themselves, and spending time with their family. First of all, getting sleep is very crucial to everyone, but especially middle school students. Last…

and colliding in every direction, all so vibrant yet seeming to be plunged in the inscrutable darkness. To Cadence, it felt like she had awoken from her sleep, and that her blurred vision was just her waking up, but…

It is Saturday morning and the ringing alarm clock wakes me from my deep sleep. I look over at the clock that reads 7:00 a.m. which means that it is time for practice. While all of my friends are still sleeping, I am on my way to my six-hour gymnastics practice. Many people think of gymnastics and see all the leotards and glamor, but what they do not see is the countless hours spent in the gym, bloody hands, broken bones, aching muscles, and tears of frustration and disappointment. I have only…

you ever not gotten enough sleep because of your school's too early start time? I know I have. School is starting too early for kids to do well and be happy at school. Having a school start later is beneficial when a teen needs 8.5 hours of sleep, a reduced risk of depression, and to simply get better test scores. Every kid needs their sleep! There a ton of reasons a school could do better by simply just starting later. Yeah, school's important, but I still need my sleep. "First of all,…

by reducing the students sleep time. Some schools have made the change of delaying start times, hoping for an improvement in students. Studies have shown that delaying start times does have an effect on students, in a positive way. School Start Time Should be delayed early in the morning. Delaying start times could help students academically and increase sleep time. On the other hand, some might say sleeping is the less important thing of the day. Stating “The amount a sleep a student gets…

the clock, the rest of the morning is a frantic mess. Most teens only receive a mere 7 hours of sleep each night. The healthy requirement for adolescents is about eight to nine hours per night. On top of that, 8 to 12 percent of kids skip breakfast and 3.3% to 9.5% middle school student are late each day. Postponing school start times would provide students time to eat breakfast and get enough sleep. Teachers and parents would also benefit from the later start times. Some schools start as…