Sleep Deprivation and Academic Performance Essay

of that out in 24 hours. They are given so much to complete within 24 hours, there’s simply not enough time in a day. The basic life of a high schooler typically includes balancing school, extracurriculars, homework, hanging out with friends, and sleep. School is the main source of feeling overwhelmed. There’s 8 classes in total, and for some people, half of their classes are dual credit college courses. It all adds up to a million assignments to complete within a week. That’s a little…

for a better quality of life. The release in the market of different kinds of melatonin sleep aid products has given new hope for better sleep conditions for the millions of insomniacs around the world. Melatonin Synthesized from serotonin and produced by the pineal gland, Melatonin is a naturally occurring substance. Melatonin production is highest at night and naturally signals the body that it is time to sleep. In other words, melatonin manages people's perceptions and natural reactions to…

and or diagnoses or condition. Therefore, if clinicians do not appropriately assess patients and or clients the use of that drug may potentially be a result of misdiagnoses. Prescribing sleep aids for conditions other the primary symptom of insomnia Restless leg syndrome has been suggested as a cause to sleep disturbances. Depending on the severity of restless leg syndrome will determine what medication is be suited for treatment of this order. However, when treating restless leg syndrome,…

as a neurosurgeon has me confident in your abilities to understand how much sleep teenagers need for a healthy lifestyle. As a teenager myself, I am constantly in need of more sleep. Not only do my peers and I lack sleep, but also constantly stressing about school and all the tasks we must manage in such a short period of time. I am Mie Pretlow, a current junior at Niceville High School concerned with the nightly sleep schedule of current teens. As I have learned from your novel and my AP…

school. Teachers are always saying that you need ten to eleven hours of sleep. When I go to bed at 10:30 and wake up at 7:00 that is 9 and ½ hours of sleep. That is not enough sleep. My older brother who is in High School wakes up at 5:30 in the morning and goes to sleep at 10:30 That is seven hours of sleep. This is 3 hours under the recommended amount of sleep. How does this even happen. When you don’t get enough sleep it leads to more stress hormones.…

most commonly, children around four to twelve years of age, but can occur throughout all ages. “Sleep terrors are equally prevalent for males and females.” (Cline p1) Most of the time with night terrors, one will not fully wake up, but can hear what is going on around them. Night terrors most often occur in the NREM stages of sleep, but do occasionally happen in the REM sleep. “Night terrors are a sleep disorder characterized by anxiety episodes with extreme panic, often followed by screaming,…

Bogard builds on his argument by explaining that everyday we get 6% more light which is stopping our darkness. We need our natural darkness to help with the night and preserve our energy. He said that every night over 80% of our cities/ towns are lit up. This is a problem because we already have light pollution and it is within our ability to solve it but he says how can we if we get 6% more everyday. In his argument Bogard starts with explaining the environment he grew up in and how it was…

Night terrors also known as sleep terrors are episodes of intense fear, flailing and screaming while the person is sleeping. They are also paired with sleep walking. It is also a sleep disorder in which a person quickly wakes from sleep in a terrified state. Sleepwalking and night terrors are considered a parasomnia, and are a undesired occurrence during sleep. Night terrors are more common in children but they can also affect adults. When an episode occurs it usually lasts from a few…

In Chapter three I found the sleeping stages very interesting. I think that it is amazing that there are four total stages of sleep once you start sleeping. Also, it is cool that about every ninety minutes, you cycle through four distinct sleep stages. Out of all the stages the one that caught my attention the most was the last stage, the REM stage. This stage surprised me the most because it said that this stage arouses people the most, especially if you were to have a nightmare. Which it said…

air. This makes it easy for the ultraviolet rays to penetrate one's skin. Ultraviolet skins can cause wrinkles. They can also increase the risk of skin cancer. New York, New York New York is known as the city that ever sleeps. There are many people who live in New York who are sleep-deprived. In fact, New York is the city with the highest number of sleepless nights. Riverside, California Riverside, California has more sunny days per year than any other city. That is why people who live…